Ingredients

1 lb boneless chicken breast , sliced into strips
1/2 green pepper , sliced into strips
1/2 red pepper , sliced into strips
16 ounces fresh mushrooms , sliced
4 tablespoons olive oil
4 garlic cloves , minced
8 ounces linguine ( I used whole wheat )
15 ounces diced tomatoes
1/3 cup white wine
1 tablespoon basil
1 teaspoon oregano
1 teaspoon parsley
1/4 teaspoon salt
1/4 teaspoon pepper
1/3 cup grated parmesan cheese
This Like Romano's Macaroni Grill Tuscan Chicken recipe is a flavorful and satisfying Italian dish that is perfect for a hearty dinner. The dish is packed with tender strips of chicken, sautéed mushrooms and peppers, and a thick and tangy tomato sauce. But the real star of the show is the whole wheat linguine, which adds a nutty flavor and a good source of fiber to the dish. This recipe is a great way to enjoy a classic Italian dish with a healthy twist. So grab a fork, dig in, and enjoy!

Instructions

1.In a large skillet, heat the olive oil over medium-high heat.
2.Add the sliced chicken and cook for 5-7 minutes or until browned and cooked through.
3.Remove the chicken from the skillet and set aside.
4.In the same skillet, sauté the sliced mushrooms and peppers until tender.
5.Add in the minced garlic and cook for an additional 30 seconds.
6.Pour in the white wine and let it cook down for a minute or two.
7.Stir in the diced tomatoes, basil, oregano, parsley, salt, and pepper.
8.Let the sauce simmer for 5-7 minutes or until thickened.
9.Meanwhile, cook the linguine according to the package instructions.
10.Drain the pasta and add it to the skillet with the sauce.
11.Add the cooked chicken back into the skillet along with the grated parmesan cheese.
12.Toss everything together until well combined.
13.Serve hot and enjoy!

PROS

This Tuscan Chicken recipe is packed with flavor and makes for a hearty Italian dinner.

The recipe uses whole wheat linguine which is a good source of fiber and protein.

The dish is also high in protein and low in sugar.

CONS

The dish contains a moderate amount of fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

The recipe serves 4, so if cooking for fewer people, you may need to adjust the ingredient amounts accordingly.

HEALTH & BENEFITS

The recipe contains chicken, which is a good source of protein and a healthy alternative to red meat.
The whole wheat linguine is a good source of fiber, which can aid in digestion and help keep you feeling full.
The dish also contains a variety of vegetables, including mushrooms and peppers, which are loaded with vitamins and minerals.

Leave a Reply

Your email address will not be published.