Ligurian Tuna Salad

PROS

This Ligurian Tuna Salad is a healthy lunch option that is both flavorful and satisfying.

It is high in protein, healthy fats, and antioxidants.

CONS

The salad contains anchovy fillets, which may not be liked by everyone.

HEALTH & BENEFITS

This salad is a great source of protein and healthy fats, including omega-3 fatty acids from the tuna and olive oil.
The tomatoes, green peppers, and cucumber provide a variety of vitamins and minerals, including vitamin C, vitamin K, and potassium.
The black olives are high in antioxidants, which help to protect against inflammation and oxidative stress.

	2 garlic cloves , cut in halves
	4 large tomatoes , peeled and sliced
	2 large green peppers , cleaned and cut into strips
	1 large red onion , peeled and thinly sliced
	1 med-sized cucumber , peeled and sliced
	tuna , drained and broken into chunks
	6 flat anchovy fillets , drained and minced
	3 hard-cooked eggs , shelled and quartered
	12 pitted black olives
	1/3 cup olive oil
	2 -3 tablespoons wine vinegar
	1/2 teaspoon dried basil
	salt and pepper

1.	Rub the garlic over the inside of a large salad bowl to flavor it.
2.	Add the sliced tomatoes, green peppers, red onion, and cucumber to the bowl.
3.	Add the tuna, anchovy fillets, hard-cooked eggs, and black olives to the bowl.
4.	In a small bowl, whisk together the olive oil, wine vinegar, dried basil, salt, and pepper to make the dressing.
5.	Drizzle the dressing over the salad and toss to combine.
6.	Serve immediately and enjoy!

Delicious Ligurian Tuna Salad recipe for a healthy lunch

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