Ligurian Minestrone

May 10, 2023May 10, 20230 13
Ligurian Minestrone recipe
in Soup

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons olive oil
1 large onion , finely chopped
1 large garlic clove , minced
1 medium carrot , finely chopped
1 celery rib , finely chopped
1 medium russet potatoes or 1 medium idaho potato , peeled and diced
1 medium zucchini , diced
1 cup canned chopped tomato , with juices
4 cups defatted chicken broth or 4 cups vegetable broth
1/4 cup short macaroni ( such as tubetti or ditalini )
4 cups packed thoroughly rinsed roughly chopped spinach leaves ( about 5 oz . )
1/2 cup chopped fresh basil
salt
fresh ground black pepper
2 tablespoons freshly grated parmigiano-reggiano cheese

Nutrision Information

Servings Per Recipe
4
Calories
192
Sugar
8g
Fat
4g
Ligurian Minestrone is a traditional Italian soup that is filled with vegetables and pasta. It is a hearty and healthy meal that is perfect for a cold winter day or when you need a comforting bowl of soup. This version of the soup uses spinach and basil to add more nutrition and flavor, while the Parmigiano-Reggiano cheese on top adds a burst of umami. This soup is easy to make and can be customized with your favorite vegetables, making it a versatile meal to have in your recipe collection.

Instructions

1.In a large pot, heat the olive oil over medium heat.
2.Add the onions, garlic, carrot, and celery, and sauté until the vegetables are softened, about 10 minutes.
3.Add the potatoes, zucchini, and canned tomatoes with their juices to the pot and stir well.
4.Pour in the chicken or vegetable broth and bring the mixture to a simmer.
5.Add the short macaroni to the pot and cook until it is tender, about 8 minutes.
6.Stir in the chopped spinach and basil and cook for another 2-3 minutes until the spinach is wilted.
7.Season the soup with salt and pepper to taste, then serve hot with a sprinkle of freshly grated Parmigiano-Reggiano cheese on top.

PROS

This soup is filled with nutritious vegetables and spinach, making it a healthy option that is also very filling.

It is easy to make and can be stored in the fridge for several days, or frozen for later use.

It is a great way to use up leftover vegetables from your fridge.

CONS

The short macaroni in the soup is high in carbohydrates and calories, and can increase your blood sugar levels if eaten in large amounts.

It is not a good option for people who are trying to reduce their carbohydrate intake.

HEALTH & BENEFITS

This soup is packed with vitamins and minerals from the vegetables and spinach, including vitamin C, vitamin K, iron, and fiber.
The basil in the soup has anti-inflammatory properties and can help to lower stress levels and improve digestion.
It is also low in fat and cholesterol, making it a heart-healthy option.

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