Lightning Coq Au Vin

May 09, 2023May 9, 20230 16
Lightning Coq Au Vin - A French classic made in no time!
in Entree

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 2/3 lbs potatoes , diced
4 -5 tablespoons olive oil
6 boneless skinless chicken thighs , halved
1 tablespoon flour , seasoned with
salt and pepper
8 white pearl onions , quartered
4 slices smoked streaky bacon , cut into strips
3 ounces button mushrooms , quartered
1 garlic clove , crushed
2 tablespoons brandy
1 1/4 cups red wine
2 sprigs thyme or 1/2 teaspoon dried thyme
1 tablespoon tomato paste
1/2 teaspoon cornstarch
2 tablespoons parsley , chopped
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
637
Sugar
3g
Fat
38g
Coq au Vin is a classic French recipe that has been enjoyed for centuries. It is traditionally a time-consuming dish that requires marinating the chicken for several hours before cooking it in red wine. However, with this recipe, you can enjoy all the flavors of the classic dish in no time. The Lightning Coq Au Vin features succulent chicken thighs cooked in a flavorful red wine gravy, accompanied by roasted potatoes. The dish is hearty and delicious, making it perfect for a cozy dinner at home.

Instructions

1.Preheat the oven to 400°F.
2.In a roasting pan, toss the diced potatoes with 2 tablespoons of olive oil and season with salt and pepper.
3.Roast in the oven for approximately 30mins or until golden brown and tender.
4.Meanwhile, heat 2 tablespoons of olive oil in a frying pan and brown the chicken thighs for 8 minutes or until golden brown. Sprinkle with seasoned flour and set aside.
5.Using the same frying pan, add the bacon, onions, mushrooms, and garlic. Cook until the onions are translucent and the bacon is crisp.
6.Add the brandy and flambe for 30 seconds. Stir in the red wine, tomato paste, and thyme. Bring to the boil and cook for 5 minutes.
7.In a small bowl, mix the cornflour with 1 tablespoon of water. Add this to the frying pan and stir until the gravy starts to thicken. Return the chicken to the pan and continue to cook for 10 minutes until the chicken is cooked through.
8.Serve the chicken with the roasted potatoes and sprinkle with chopped parsley.

PROS

Lightning Coq Au Vin is quick and easy to make, making it a perfect weeknight dinner.
It is packed with flavor and rich in protein and vitamins.

CONS

The dish contains a significant amount of fat from the bacon.
It may not be suitable for individuals on a low-fat diet.
The alcohol used in cooking is not suitable for children or pregnant women.

HEALTH & BENEFITS

The dish contains protein and an array of vitamins and minerals from the chicken, vegetables, and herbs. Chicken is an excellent source of protein, which is vital for maintaining strong muscles and tissues. The dish also contains antioxidants from the red wine and flavonoids from the thyme, which may have anti-inflammatory and immune-boosting properties.

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