Lightly Spiced Cauliflower Fritters With Yoghurt-Chermoula Dip

May 17, 2023May 17, 20230 2
Delicious Lightly Spiced Cauliflower Fritters recipe for a healthy snack or appetizer
in Appetizer

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

14 ounces cauliflower florets
1 onion , small , finely chopped
1/3 cup finely chopped flat leaf parsley
1 teaspoon fennel seed
1/2 teaspoon black pepper ( or more , to taste )
1/3 cup cornflour ( slightly more , as it comes to 100 ml )
1 teaspoon ground cumin
2 teaspoons flaky sea salt
3 eggs , largest size
water ( see directions )
oil ( for frying , I use a mixture of canola and olive )
3/4 cup yoghurt , Greek style
3 tablespoons chermoula , paste ( or try harissa , but slightly less )
1 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
256
Sugar
4g
Fat
19g
These Lightly Spiced Cauliflower Fritters are the perfect snack or appetizer for any occasion. They are easy to make, gluten-free, and packed with flavors. The combination of cauliflower, onion, parsley, and spices creates a unique taste that will leave everyone wanting more. These fritters can be eaten on their own or paired with the Yoghurt-Chermoula Dip, which is a perfect complement to the spiced fritters. They are a healthier alternative to traditional fried snacks and a great way to add more veggies to your diet.

Instructions

1.In a large pot, add cauliflower florets and cover with water. Bring to boil and cook for 8-10 minutes or until cauliflower is tender.
2.Drain cauliflower and let it cool slightly. Roughly chop it into small pieces.
3.In a large bowl, add chopped cauliflower, finely chopped onion, and finely chopped flat leaf parsley.
4.In a small pan, roast fennel seeds until fragrant. Add them to the bowl.
5.Add cornflour, ground cumin, flaky sea salt, and black pepper to the bowl and mix all ingredients well.
6.Add eggs to the bowl and mix again making sure all ingredients are well combined.
7.Heat the oil in a large frying pan over medium heat.
8.Spoon the mixture into the frying pan, making sure each fritter is about 2-3 tablespoons in size.
9.Fry each side for about 3-4 minutes or until golden brown.
10.In a small bowl, mix yoghurt, chermoula paste, and salt to make a dip.
11.Serve fritters with the dipping sauce and enjoy!

PROS

These cauliflower fritters are a healthy and delicious option for a snack or appetizer.

They are gluten-free, packed with flavor, and can be easily made vegan by substituting eggs with flax eggs.

CONS

The frying process makes the dish high in calories and fat.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Cauliflower is a nutrient-dense vegetable that is low in calories and high in fiber. It is an excellent source of vitamin C, K, and folate.
Fennel seeds are known for their anti-inflammatory and antioxidant properties, and they may help improve digestion.

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