Lighter Tabbouleh

May 22, 2023May 22, 20230 14
Light and refreshing recipe for Lighter Tabbouleh
in Salad

Prep

15 min

Cook

0 min

Ready In

45 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup bulgur
2 cups boiling water
1 cup chopped tomato
1 cup chopped cucumber ( peeled and seeded )
1/2 cup chopped fresh parsley ( packed )
1/2 cup scallion , thinly sliced
2 tablespoons of fresh mint , finely chopped
1/4 cup lemon juice
1 -2 tablespoon extra virgin olive oil
1 teaspoon garlic , crushed
1/4 teaspoon salt
1/8 teaspoon ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
186
Sugar
2g
Fat
6g
Lighter Tabbouleh is a Middle Eastern salad that is made with bulgur, tomatoes, cucumber, parsley, and mint. This version of the recipe is lighter than traditional Tabbouleh recipes because the ratio of vegetables to bulgur is higher, making it a great option for a healthy meal. This salad is often served as a side dish with meat or chicken. It is a perfect addition to any summer meal as it is light and refreshing. You can also pack it for lunch or a picnic as it travels well.

Instructions

1.In a large bowl, add the bulgur and boiling water. Cover and let stand for about 30 minutes, or until the bulgur is tender and the water is absorbed.
2.Add the chopped tomato, cucumber, parsley, scallions, and mint to the bowl with the bulgur and toss to combine.
3.In a small bowl, whisk together the lemon juice, olive oil, garlic, salt, and black pepper until well combined. Pour the dressing over the salad and toss to coat the salad.
4.Refrigerate the salad for at least 30 minutes to allow the flavors to meld together. Serve chilled.

PROS

This refreshing salad is packed with vegetables and is a great addition to any meal.
It is also vegan and gluten-free.

Bulgur is a whole grain that is high in fiber and protein and can aid in digestion.
Other vegetables in this salad are a good source of vitamins and minerals.

CONS

Bulgur is a whole grain that may not be suitable for individuals with gluten intolerance or celiac disease.

Some people may find the texture of bulgur to be chewy or gritty.
The dressing contains olive oil which is a high-calorie ingredient.

HEALTH & BENEFITS

This recipe contains bulgur which is high in fiber and can support digestive health.
The vegetables in this salad are a good source of vitamins and minerals and can aid in weight management and reducing the risk of chronic diseases such as heart disease and cancer.

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