Lighter Simple Lasagna Roll Ups

May 10, 2023May 10, 20230 12
Lighter Simple Lasagna Roll Ups recipe for dinner tonight
in Pasta

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 whole wheat lasagna noodles
1/2 pound ground turkey
6 cloves garlic , crushed
1 package frozen chopped spinach , thawed and drained
1/2 cup chopped fresh chives
1/2 teaspoon dried oregano
1/2 teaspoon dried parsley
1/4 teaspoon dried basil
2 egg whites
1 container reduced-fat ricotta cheese
2 tablespoons crumbled low-fat feta cheese
2 tablespoons grated Parmesan cheese
1/2 teaspoon ground black pepper
1 jar low-fat tomato pasta sauce
1/2 cup shredded low-fat Cheddar cheese

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
10g
Fat
14g
These Lighter Simple Lasagna Roll Ups are a healthier alternative to traditional lasagna, without sacrificing any of the flavor. The recipe includes whole wheat lasagna noodles, ground turkey, and reduced-fat dairy products, which makes it lower in fat and calories than traditional lasagna recipes. The roll-ups are stuffed with a mixture of turkey, spinach, and herbs, making them a well-rounded and tasty dinner option for any night of the week. They are also easy to make and can be cooked ahead of time for a quick and easy meal after a long day at work.

Instructions

1.Preheat oven to 375°F and grease baking dish.
2.Cook lasagna noodles according to package instructions; drain and set aside.
3.In a large skillet, cook ground turkey and garlic over medium-high heat until browned; drain fat.
4.Add in thawed spinach, chives, oregano, parsley, and basil; cook for 3-5 minutes.
5.In a separate bowl, mix together egg whites, ricotta cheese, feta cheese, Parmesan cheese, and black pepper.
6.Lay the cooked noodles out on a flat surface and spread the cheese mixture evenly onto each noodle.
7.Spread the turkey and spinach mixture onto each noodle, on top of the cheese mixture.
8.Carefully roll each noodle up and place seam side down in the prepared baking dish.
9.Pour pasta sauce evenly over the top of the roll-ups.
10.Sprinkle shredded Cheddar cheese over the top.
11.Cover with foil and bake for 25 minutes.
12.Remove the foil and bake for an additional 10-15 minutes, or until cheese is melted and bubbly.

PROS

These roll-ups are a healthier version of traditional lasagna, with whole wheat noodles and lean ground turkey.

The recipe also includes spinach, chives, and reduced-fat dairy products to increase the nutritional value.

They are also easy to make and can be cooked ahead of time for a quick and easy dinner.

CONS

This recipe does contain some dairy products, which may not be suitable for those with lactose intolerance or dairy allergies.

The roll-ups also contain pasta, which is a high-carbohydrate food that may not be suitable for those on a low-carbohydrate diet.

HEALTH & BENEFITS

The spinach in this recipe is a great source of vitamin K, vitamin A, and folate, which are all important for maintaining bone health, immune health, and preventing certain diseases.
The reduced-fat dairy products contain calcium, which is important for strong bones and teeth.
The whole wheat noodles contain more fiber than traditional noodles, which can help with digestion and maintaining a healthy weight.

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