Lighter Shrimp Pad Thai

May 20, 2023May 20, 20230 16
A lighter twist on traditional Thai cuisine, this Lighter Shrimp Pad Thai recipe is perfect for a quick and healthy meal!
in Thai

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces uncooked flat rice noodles
2 tablespoons dark brown sugar
2 tablespoons low sodium soy sauce
1 1/2 tablespoons fish sauce
1 1/2 tablespoons fresh lime juice
1 tablespoon chili-garlic sauce
1 tablespoon canola oil
green onion , pieces
8 ounces peeled and deveined large shrimp
5 garlic cloves , minced
1 cup fresh bean sprout
1/4 cup chopped dry-roasted unsalted peanuts
3 tablespoons fresh basil , thinly sliced

Nutrision Information

Servings Per Recipe
4
Calories
347
Sugar
9g
Fat
10g
If you love Thai food but want to eat healthier, this Lighter Shrimp Pad Thai recipe may be just what you are looking for. This dish has all of the flavors you expect from traditional pad thai but with fewer calories and less fat. It is a great dish for those who are looking to incorporate more seafood and veggies into their diet.

Instructions

1.Cook rice noodles according to package instructions; drain and set aside.
2.In a small bowl, whisk together brown sugar, soy sauce, fish sauce, lime juice, and chili-garlic sauce.
3.In a large nonstick skillet, heat canola oil over medium-high heat. Add green onions and shrimp; sauté until shrimp are cooked through, about 4-5 minutes.
4.Add garlic and sauté for an additional 30 seconds.
5.Add cooked noodles and soy sauce mixture to skillet. Toss until everything is coated and heated through.
6.Divide mixture evenly among serving bowls and top with bean sprouts, peanuts, and basil.
7.

PROS

This Lighter Shrimp Pad Thai is full of flavor and nutrients, making for a satisfying meal.
It is lower in calories and fat compared to traditional pad thai recipes, making it a healthier option.

CONS

Depending on the brand of fish sauce and chili-garlic sauce used, this recipe can be high in sodium.
Rice noodles, although gluten-free, are high in carbohydrates and calories.

HEALTH & BENEFITS

This recipe is a good source of protein, vitamins, minerals, and antioxidants. Shrimp is low in fat and high in protein, making it a great choice for weight loss and heart health. Bean sprouts are rich in fiber, vitamin C, and folate, contributing to digestive and immune health. Basil is an anti-inflammatory herb that can decrease stress and improve cardiovascular health.

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