Lighter Sausage and Peppers

May 10, 2023May 10, 20230 1
Lighter Sausage and Peppers recipe for a healthy and flavorful meal
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb Italian turkey sausage
3 bell peppers , sliced ( I like to mix red and green )
1 onion , sliced thin
1 can diced tomatoes
12 -16 ounces beer ( select something you 'd drink )
2 tablespoons minced garlic
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon dried oregano leaves
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
285
Sugar
6g
Fat
17g
Lighter Sausage and Peppers is a healthier and flavorful version of the classic dish. Turkey sausage is paired with an array of colorful vegetables and a rich tomato-based sauce that has been flavored with beer and spices for a fragrant and delicious result. This dish is a one-skillet wonder that is sure to be loved by everyone and makes for a perfect dinner option. Try it out today and enjoy a lighter take on a classic favorite!

Instructions

1.Heat a large skillet over medium-high heat and add the sausage. Cook until browned on all sides, then remove from skillet.
2.Add sliced peppers and onions to the skillet and sauté until tender.
3.Pour in one can of diced tomatoes, 12-16 ounces of beer, minced garlic, crushed red pepper flakes, dried oregano leaves, salt and pepper. Stir everything together well.
4.Return browned sausage to the skillet and simmer on low until everything is heated through.

PROS

This dish is full of flavor and is a lighter alternative to traditional sausage and peppers dishes.

It is easy to prepare and perfect for a quick weeknight dinner or a weekend meal with friends.

It can be served as is, or over your favorite pasta or rice for added heartiness.

CONS

Turkey sausage can be dryer than traditional pork sausage if not cooked correctly.

The vegetables can become too soft if overcooked, so be sure to keep an eye on them while sautéing.

HEALTH & BENEFITS

This dish is a healthier alternative to traditional sausage and peppers dishes as it uses turkey sausage and loads up on vegetables.
The peppers and onions are rich in vitamins and minerals, while the turkey sausage is a leaner protein source compared to pork sausage.

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