Lighter Mongolian Beef

May 29, 2023May 29, 20230 13
Lighter Mongolian Beef recipe for a healthy and satisfying meal
in Beef

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb flank steak , sliced across the grain into thin 1/2-inch slices
1/4 cup cornstarch
1/2 cup water
1/2 cup low sodium soy sauce
1/4 cup Splenda brown sugar blend
1/4 teaspoon red pepper flakes
3 teaspoons canola oil , divided
1 teaspoon ginger , minced
1 tablespoon garlic , minced
3 green onions , cut into 1-inch pieces
1 1/2 cups broccoli florets , steamed

Nutrision Information

Servings Per Recipe
4
Calories
330
Sugar
10g
Fat
12g
Mongolian beef is a classic Chinese-American dish that's often laden with sugar and sodium, making it a less-than-healthy option for those looking to eat well. This recipe for Lighter Mongolian Beef is a healthier alternative, made with lean flank steak and a reduced-sugar sauce. The dish is quick and easy to prepare, and the addition of steamed broccoli provides a healthy dose of fiber and vitamin C. It's a satisfying meal that's perfect for a busy weeknight, and won't leave you feeling weighed down or sluggish.

Instructions

1.Place the sliced beef in a large bowl and add the cornstarch, mixing well to coat each piece.
2.In a separate bowl, combine the water, soy sauce, brown sugar, and red pepper flakes, stirring until the sugar has dissolved.
3.Heat 2 teaspoons of canola oil in a large skillet over medium-high heat. Add the beef and cook for 2-3 minutes until golden brown, stirring occasionally.
4.Remove the beef from the skillet and set aside. Add the remaining teaspoon of canola oil to the skillet and add the ginger, garlic, and green onions. Cook for 1-2 minutes until fragrant.
5.Pour in the soy sauce mixture and bring to a simmer. Cook for 2-3 minutes until the sauce has thickened, then add the beef back into the skillet, stirring to coat in the sauce.
6.Serve the Mongolian beef with steamed broccoli on the side.

PROS

This recipe for Lighter Mongolian Beef is a healthier version of the classic Chinese takeout dish, made with lean flank steak and a reduced-sugar sauce.

The dish is high in protein, and the addition of broccoli provides a healthy dose of vitamin C and fiber.

It’s a quick and easy meal that’s perfect for a busy weeknight dinner.

CONS

As with any beef dish, this recipe should be enjoyed in moderation as part of a balanced diet.
The sauce in this recipe still contains sodium, so it’s important to be mindful of your salt intake.

HEALTH & BENEFITS

This dish is a good source of protein, with 30 grams per serving.
The broccoli adds fiber and vitamin C, which can help support a healthy immune system.
Reducing the sugar in the sauce cuts down on calories, making this recipe a healthier alternative to traditional Mongolian beef dishes.

Print

Leave a Reply

Your email address will not be published.