Lighter Mexican Meatloaf

May 26, 2023May 26, 20230 2
Lighter Mexican Meatloaf with Black Beans and Corn
in Main

Prep

20 min

Cook

1 hr 5 min

Ready In

1 hr 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

cooking spray
1 pound lean ground turkey
1 pound ground chicken
1 can black beans , rinsed and drained
1 can whole kernel corn , drained and rinsed
1/2 can fire-roasted diced green chiles
1 cup mild chunky salsa
1 package dry taco seasoning mix
3/4 cup plain dried breadcrumbs
3 egg whites
1 can enchilada sauce , divided

Nutrision Information

Servings Per Recipe
10
Calories
220
Sugar
8g
Fat
6g
Looking for a healthier version of traditional meatloaf? Try this lighter Mexican meatloaf with black beans and corn. This savory and satisfying dish is packed with healthy protein and fiber, as well as plenty of Mexican flavors. Black beans and corn add extra nutrition to the dish, while herbs and spices pack in flavor. The recipe is easy to make and can be enjoyed for lunch or dinner. Serve with your favorite vegetables, or enjoy on its own for a filling and nutritious meal.

Instructions

1.Preheat the oven to 375°F. Coat a 9x5-inch loaf pan with cooking spray.
2.In a large bowl, mix together the ground turkey, ground chicken, black beans, corn, diced green chiles, salsa, taco seasoning mix, breadcrumbs, and egg whites until well combined.
3.Press the meat mixture evenly into the prepared loaf pan.
4.Bake the meatloaf for 45 minutes.
5.Remove the meatloaf from the oven and pour 3/4 cup of the enchilada sauce over the top.
6.Return the meatloaf to the oven and bake for an additional 15 to 20 minutes, or until the internal temperature reaches 165°F.
7.Allow the meatloaf to cool for 5 minutes before slicing and serving. Serve with the remaining enchilada sauce.

PROS

This lighter version of meatloaf has fewer calories and fat than traditional meatloaf.

The recipe uses lean ground turkey and chicken, which are healthier protein sources.

Black beans and corn add fiber and nutrients to the dish.

This meatloaf is loaded with savory Mexican flavors.

CONS

The meatloaf may be too spicy for some individuals.

The recipe requires some preparation and baking time.

HEALTH & BENEFITS

This lighter Mexican meatloaf is a healthier alternative to traditional meatloaf.
It is high in protein and fiber, making it a filling and satisfying meal.
Black beans and corn provide complex carbohydrates, vitamins and minerals, and fiber.
The dish is seasoned with natural spices for added health benefits.

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