Lighter Lemon Alfredo Sauce

May 10, 2023May 10, 20230 4
Lighter Lemon Alfredo Sauce for a Healthier Meal
in Sauce

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon olive oil
1/4 cup butter
2 garlic cloves , minced
1/4 teaspoon red pepper flakes
1/2 cup low-fat milk
1/4 cup neufchatel cheese ( or cream cheese )
1/4 cup parmesan cheese
1/4 cup mozzarella cheese
1/2 cup chicken broth
1/2 cup lemon juice ( fresh )
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
208
Sugar
3g
Fat
18g
The Lighter Lemon Alfredo Sauce is a healthier take on the classic alfredo sauce. This sauce is creamy, tangy, and perfect for pasta dishes or as a dip for vegetables and bread. It is also quick and easy to make, making it an ideal recipe for busy weeknights or lazy weekends. With the use of low-fat milk and neufchatel cheese instead of heavy cream and regular cream cheese, this recipe reduces the caloric and fat content while still maintaining a rich and satisfying taste. Give this Lighter Lemon Alfredo Sauce recipe a try for a healthier and delicious meal option!

Instructions

1.In a saucepan, heat the olive oil and butter over medium heat until the butter is melted.
2.Add the minced garlic and red pepper flakes and cook until fragrant, about 1 minute.
3.Reduce the heat to low and add the low-fat milk, neufchatel cheese, parmesan cheese, and mozzarella cheese. Stir until the cheese has melted and the sauce is smooth.
4.Add the chicken broth and lemon juice to the sauce and stir to combine.
5.Season with salt and pepper to taste and serve over your favorite pasta dish or use as a dip for vegetables or bread.

PROS

This Lighter Lemon Alfredo Sauce is a healthier alternative to traditional alfredo sauce.
The use of low-fat milk and neufchatel cheese instead of heavy cream and regular cream cheese reduces the calorie and fat content while still maintaining a creamy texture and delicious taste.
The addition of lemon juice provides a tangy kick and adds a boost of vitamin C to your meal.

CONS

While this recipe is healthier than traditional alfredo sauce, it is still high in fat and sodium.
It should be consumed in moderation as part of a balanced diet.
Additionally, the sauce may thicken or separate when reheated, so it is best served fresh.

HEALTH & BENEFITS

The use of low-fat milk and neufchatel cheese in this recipe reduces the calorie and fat content, making it a healthier alternative to traditional alfredo sauce. The addition of lemon juice provides a boost of vitamin C, which is essential for immune system function and skin health. Garlic has also been shown to have anti-inflammatory and immune-boosting properties.

Print

Leave a Reply

Your email address will not be published.