Lighter Grilled Swiss, Ham and Asparagus Sannie

May 09, 2023May 9, 20230 2
Lighter Grilled Swiss, Ham and Asparagus Sannie
in Sandwich

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 slices whole grain bread
2 ounces lean ham ( deli or baked , can use more if you like )
2 slices fat-free swiss cheese
6 steamed asparagus spears , bottom ends trimmed to fit the bread ( leftover is fine , use more or less as you choose )
1 1/2 teaspoons healthy balance margarine , divided

Nutrision Information

Servings Per Recipe
1
Calories
375
Sugar
3g
Fat
14g
This lighter grilled Swiss, ham, and asparagus sandwich is a great lunch option that is easy to make and can be customized to individual tastes. Unlike a traditional grilled cheese sandwich, this recipe includes asparagus, which adds a boost of nutrients and fiber. The margarine used in this recipe is a healthier alternative to butter. This sandwich is perfect for busy days, as it can be made quickly and easily, and is a great way to incorporate more vegetables into your diet. It can be served with a side salad or a bowl of soup for a more complete meal.

Instructions

1.Preheat a grill or indoor grill pan over medium heat.
2.Butter one slice of bread with margarine and place it margarine side down on a cutting board.
3.Layer with one slice of Swiss cheese, ham, asparagus spears, and the remaining slice of cheese.
4.Butter the remaining slice of bread with margarine and place it margarine side up on top of the sandwich.
5.Repeat to make another sandwich.
6.Place the sandwiches on the grill and cook until the bread is toasted and the cheese is melted, about 3-4 minutes per side.
7.Serve immediately.

PROS

This sandwich is a lighter and healthier version of a classic grilled cheese with ham.

The asparagus adds a boost of nutrients and fiber to the sandwich.

It is easy to make and can be customized to individual preferences.

CONS

This sandwich is not suitable for vegans or vegetarians.

The fat-free Swiss cheese may not be as flavorful as regular cheese.

It may be difficult to find fat-free Swiss cheese at some grocery stores.

HEALTH & BENEFITS

The asparagus in this sandwich is packed with nutrients and fiber, which can help promote healthy digestion and support overall health.
Swiss cheese contains calcium and protein, which are essential for strong bones and muscles.
Ham is a good source of protein and iron.

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