Lighter Galette Au Chou

May 09, 2023May 9, 20230 0
Lighter Galette Au Chou - A healthier version of the traditional French recipe
in Main

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 savoy cabbage , roughly chopped
2 tablespoons olive oil
200 g Canadian bacon , cubed
2 eggs
3 shallots , finely diced
3 garlic cloves , crushed , peeled and chopped
1/2 cup flat leaf parsley , finely chopped
1/2 teaspoon Dijon mustard
1 teaspoon sugar
1 teaspoon sea salt
fresh ground black pepper
200 g flour
250 ml nonfat milk

Nutrision Information

Servings Per Recipe
4
Calories
349
Sugar
3g
Fat
14g
Galette au Chou is a traditional French dish made with cabbage and eggs. This version of the dish is lighter and more nutritious. The dish is easy to make and can be served for breakfast, lunch, or dinner. It is a great way to use up leftover cabbage and can be customized to include your favorite ingredients. The dish is typically served hot and can be enjoyed on its own or with a side of bread or salad.

Instructions

1.In a large skillet, heat olive oil over medium-high heat. Add Canadian bacon and cook for 5 minutes or until crispy.
2.Add chopped cabbage, shallots, and garlic to the skillet. Cook for 10 minutes or until the cabbage has softened.
3.In a separate bowl, whisk together the eggs, parsley, Dijon mustard, sugar, salt, and black pepper. Pour the mixture into the skillet with the cabbage and bacon. Cook for 5 minutes or until the eggs have set.
4.Preheat the oven to 400°F. In a large bowl, mix flour and nonfat milk together until well combined. Add the cabbage and egg mixture to the bowl and stir to combine.
5.Pour the mixture into a greased baking dish. Bake for 30-35 minutes or until the top is golden brown. Serve hot.

PROS

This is a healthier version of the traditional French recipe, which is usually high in calories and fat.

The dish is packed with nutrients and fiber from the cabbage and is a good source of protein from the Canadian bacon and eggs.

The recipe is easy to make and can be customized to include your favorite ingredients.

CONS

The dish may not be suitable for vegetarians or those who do not eat pork.

Some people may find the cabbage flavor overpowering and the dish may take some time to prepare.

HEALTH & BENEFITS

Cabbage is a nutrient-dense vegetable and is a good source of fiber, vitamin C, vitamin K, and vitamin B6.
Canadian bacon provides a good source of protein and is a lower-fat alternative to regular bacon.
Eggs are a good source of high-quality protein, vitamin D, and choline, which supports brain function.

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