Lighter Fiesta Casserole

Jun 05, 2023June 5, 20230 14
Lighter Fiesta Casserole recipe for a healthy and satisfying weeknight meal
in Casserole

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

16 ounces lean ground turkey
1/2 teaspoon instant minced garlic
1/2 cup onion , diced
1/2 cup green bell pepper , diced
1/2 cup chunky salsa
1 packet reduced-sodium taco seasoning mix
15 ounces tomato sauce
2 tablespoons reduced sodium ketchup
1 cup frozen whole kernel corn , thawed
2 cups cooked brown rice , hot
3/4 cup low-fat cheddar cheese , shredded

Nutrision Information

Servings Per Recipe
6
Calories
326
Sugar
10g
Fat
12g
This Lighter Fiesta Casserole is a healthy twist on a classic comfort food dish. Packed with lean ground turkey, vegetables, and whole grain brown rice, it makes for a satisfying and nutritious weeknight meal. The reduced sodium taco seasoning and ketchup help keep this casserole lower in sodium, while the shredded low-fat cheese adds a hint of indulgence. With leftovers that reheat well, this casserole recipe is perfect for meal prep or feeding a crowd.

Instructions

1.Preheat oven to 375°F.
2.In a large nonstick skillet over medium-high heat, cook the ground turkey, garlic, onion, and green bell pepper until meat is browned and cooked through.
3.Add the chunky salsa, taco seasoning mix, tomato sauce, ketchup, and corn; mix well.
4.Reduce heat to medium-low and simmer for 10 minutes.
5.In a large oven-safe casserole dish, layer the cooked brown rice and then top with the turkey mixture.
6.Sprinkle with shredded cheese.
7.Bake in the preheated oven for 25-30 minutes or until cheese is melted and bubbly.

PROS

This lighter version of a classic casserole is full of flavor and protein, making it a satisfying weeknight meal.

It is also a great way to use up leftover rice and vegetables.

CONS

This casserole may be high in sodium due to the use of canned tomato sauce, salsa and taco seasoning mix.

It may be necessary to rinse and drain the canned corn before use to reduce the sodium content.

HEALTH & BENEFITS

This casserole is high in protein from the lean ground turkey and whole grain brown rice.
The addition of vegetables like onion, green bell pepper, and corn can help boost nutrient density and fiber content.
The use of reduced-sodium taco seasoning and ketchup can also help lower sodium intake compared to traditional recipes.

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