Lighter Crepes

May 09, 2023May 9, 20230 15

Lighter Crepes for a guilt-free breakfast or dessert option

by The Chefin Breakfast/Dessert

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 cup all-purpose flour
	1/2 teaspoon salt
	1 teaspoon baking powder
	1 tablespoon powdered sugar
	4 egg whites , at room temperature
	1 cup skim milk
	1/2 teaspoon vanilla extract ( optional ) or 1/2 teaspoon butter flavoring ( optional )

Nutrision Information

Servings Per Recipe

Calories

145

Sugar

Fat

Crepes are a popular French dish that are usually served as a sweet dessert or a savory breakfast. These lighter crepes are a healthier version of the traditional crepe recipe. They are light and fluffy with a delicate, slightly sweet flavor. They are perfect for a guilt-free breakfast or dessert option. These crepes can be filled with a variety of sweet or savory fillings, such as fresh fruit, yogurt, jam, or nutella. They are also delicious with a dollop of whipped cream or a sprinkle of powdered sugar.

Instructions

1.	In a large bowl, whisk together the flour, salt, baking powder, and powdered sugar.
2.	In another bowl, beat the egg whites until stiff peaks form.
3.	In a small bowl, combine the skim milk and vanilla extract or butter flavoring.
4.	Gradually add the milk mixture to the flour mixture, whisking until smooth.
5.	Carefully fold the egg whites into the batter.
6.	Heat a non-stick skillet over medium heat and spray with cooking spray.
7.	Spoon 1/4 cup of batter onto the skillet and swirl to spread the batter evenly.
8.	Cook the crepe for 1-2 minutes on each side until lightly browned.
9.	Repeat with the remaining batter, spraying the skillet with cooking spray as needed.

PROS

These crepes are a lighter and healthier alternative to traditional crepes.

They are low in fat and only moderately sweetened.

They can be served for breakfast or dessert.

CONS

The texture of these crepes may not be as fluffy as traditional crepes.

They may not be as flavorful without the addition of butter or whipped cream.

HEALTH & BENEFITS

These lighter crepes are a healthier breakfast or dessert option.
They are low in fat and moderately sweetened, which can help you stick to a healthy diet.
Skim milk is a good source of calcium and protein while egg whites are low in calories and high in protein.