Lighter Chicken Spinach & Tomato Penne Pasta

May 10, 2023May 10, 20230 0
Lighter Chicken Spinach & Tomato Penne Pasta - A Healthy Yet Delicious Meal
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 package whole wheat penne
1 -2 boneless chicken breast
1 can Italian-style diced tomatoes
2 cups Baby Spinach
1/4 cup Smart Balance Omega Plus
2 garlic cloves , minced ( more or less according to taste )
1 cup skim milk
2 tablespoons flour , divided
1/3 cup parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
7g
Fat
14g
Lighter Chicken Spinach & Tomato Penne Pasta is a healthy and delicious dish that is perfect for a quick and easy weekday dinner. The dish combines tender chicken breast with fresh baby spinach, juicy Italian-style diced tomatoes, and whole wheat penne to create a flavorful and satisfying meal. What's more, this version of the classic pasta dish is made with Smart Balance Omega Plus, which is a healthy plant-based butter substitute. Whether you are looking for a healthy meal that is easy to prepare or an alternative to traditional pasta dishes, this recipe is sure to become a family favorite.

Instructions

1.Cook the whole wheat penne according to package directions and set aside.
2.Heat a large skillet over medium-high heat and cook the boneless chicken breast until browned and cooked through, about 5-7 minutes on each side.
3.Remove the chicken from the skillet and add the Italian-style diced tomatoes, baby spinach and minced garlic to the skillet. Cook until the spinach is wilted and the garlic is fragrant, about 3-4 minutes.
4.In a separate small bowl, mix the Smart Balance Omega Plus, skim milk and flour until combined, then add this mixture to the skillet.
5.Bring to a simmer and cook until the sauce thickens, stirring occasionally, about 5-7 minutes.
6.Toss the cooked whole wheat penne with the chicken and sauce, then sprinkle the parmesan cheese on top.

PROS

This delicious pasta dish is an excellent source of protein and contains only healthy whole grains and vegetables.

Furthermore, it is low in calories and high in fiber, making it an excellent choice for a weight-loss meal or a healthy lunch or dinner.

CONS

The dish contains dairy products and gluten, which may be unsuitable for individuals with intolerance or allergies to these ingredients.

Additionally, the dish may be too spicy for sensitive stomachs and taste buds.

HEALTH & BENEFITS

Whole wheat penne pasta contains more fiber than traditional white pasta, making it a more filling and healthier option.
The chicken provides an excellent source of lean protein, while the tomatoes and spinach are rich in vitamins and minerals.
Moreover, the Smart Balance Omega Plus contains plant sterols, which help reduce cholesterol levels in the body.

Print

Leave a Reply

Your email address will not be published.