Lighter Chicken Macaroni Casserole

May 12, 2023May 12, 20230 1
Healthy and delicious Lighter Chicken Macaroni Casserole recipe
in Main

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

14 ounces cooked chicken
1 can stewed tomatoes
2/3 cup elbow macaroni
1 cup chicken stock
1 medium onion , chopped
1 cup fresh mushrooms , sliced
1/4 cup parsley , chopped
1/4 - 1/2 teaspoon red pepper flakes ( optional )
4 ounces sharp cheddar cheese , shredded and divided
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
360
Sugar
4g
Fat
14g
This lighter chicken macaroni casserole is a perfect example of a healthy and wholesome meal that is easy to make at home. It is a one-dish meal that is perfect for busy weeknights or when you need to feed a crowd. The dish is a combination of cooked macaroni, fresh vegetables like mushrooms and onions, and cooked chicken, topped with melted cheese. The casserole is baked in the oven until the cheese is bubbly and golden brown. The dish is easy to prepare and requires minimal effort, making it a favorite in households across the country.

Instructions

1.Preheat oven to 350°F. Cook the macaroni according to the package instructions.
2.In a large skillet, cook the onion and mushrooms in a small amount of oil over medium heat until the onions are tender.
3.Add the chicken, tomatoes, chicken stock, parsley, red pepper flakes (if using), salt, and pepper to the skillet. Stir well to combine.
4.Add the cooked macaroni to the skillet and mix everything well. Transfer everything to a 2-quart casserole dish.
5.Sprinkle the cheddar cheese over the casserole and bake in the preheated oven for about 30-35 minutes, or until the cheese is melted and bubbly.

PROS

This chicken macaroni casserole is a healthy and delicious one-dish meal that is easy to prepare.

It is low in fat and cholesterol, and high in protein and nutrients.

It is also a good way to use up leftover chicken and vegetables.

CONS

This casserole doesn’t keep very well and should be eaten within a day or two of making it.

The dish is not suitable for people with gluten or dairy allergies.

HEALTH & BENEFITS

This lighter chicken macaroni casserole is a good source of protein and fiber.
It contains essential vitamins and minerals like calcium, iron, and Vitamin A that promote good health.
The dish is also low in fat and cholesterol, making it a heart-healthy meal.

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