Lighter Angel Hair Pasta With Lemon and Chicken

May 10, 2023May 10, 20230 14
Lighter Angel Hair Pasta with Lemon and Chicken
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

9 ounces angel hair pasta ( the freshest possible )
1 1/2 cups cooked diced chicken ( from the deli )
2 tablespoons extra virgin olive oil
1 tablespoon butter , melted or 1 tablespoon margarine
2 -3 tablespoons lemon juice ( please not the bottled stuff )
2 tablespoons chopped fresh parsley or 1 teaspoon dried parsley
1/4 teaspoon marjoram
1/4 teaspoon garlic powder
salt
fresh ground white pepper
1 -2 pinch crushed red pepper flakes ( optional )
cheese , for serving

Nutrision Information

Servings Per Recipe
4
Calories
375
Sugar
1g
Fat
16g
Lighter Angel Hair Pasta with Lemon and Chicken is a simple, yet delicious pasta dish that is perfect for a quick weeknight meal. The dish features angel hair pasta, a light and delicate variety of pasta that cooks quickly and pairs well with the lemony chicken sauce. The dish is also relatively low in fat, making it a great option for those watching their calorie intake. Serve this dish with a side salad or a veggie-packed side dish to make it a complete and well-rounded meal.

Instructions

1.Cook the pasta according to package instructions and drain.
2.In a large skillet, heat the olive oil over medium heat.
3.Add the cooked diced chicken to the skillet and sauté for 2-3 minutes or until heated through.
4.Add the melted butter or margarine, lemon juice, parsley, marjoram, garlic powder, salt, pepper, and crushed red pepper flakes (if using) to the skillet.
5.Stir to combine and cook for an additional 2-3 minutes.
6.Add the cooked pasta to the skillet and toss to coat with the sauce.
7.Serve with grated cheese on top.

PROS

This recipe is quick and easy to make, perfect for a weeknight dinner.

The dish is light and flavorful, with a bright lemony sauce that complements the tender chicken and pasta.

The recipe can be easily modified to suit your taste preferences.

CONS

This recipe is relatively low in vegetables, so make sure to serve it with a side salad or other vegetable dish to round out the meal.

The dish is not suitable for vegans or vegetarians.

HEALTH & BENEFITS

This recipe is a good source of protein and carbohydrates.
The chicken provides essential amino acids, while the pasta provides complex carbohydrates for energy.
The dish is relatively low in saturated fat, but high in sodium, so moderation is key.

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