Lightened up Mexican Casserole

Jun 04, 2023June 4, 20230 1
Lightened up Mexican Casserole recipe
in Casserole

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

20 ounces lean ground turkey
1 cup onion , chopped ( or 1 small onion )
1 cup green pepper , chopped ( or one medium pepper )
1/2 cup canned jalapeno slices , chopped
1 can diced tomatoes ( I used the petite diced jalapeno kind )
1 can black beans
1/4 cup taco seasoning
12 corn tortillas
2 cups salsa ( I used homemade but you can use your favorite brand )
1 cup light sour cream
1 cup reduced-fat Mexican cheese blend , shredded

Nutrision Information

Servings Per Recipe
8
Calories
322
Sugar
6g
Fat
11g
This lightened-up Mexican casserole is a healthier version of a classic Mexican dish. It's made with lean ground turkey, canned black beans, diced tomatoes, and a variety of vegetables like onion, green pepper, and jalapenos. The dish is flavored with homemade taco seasoning and can be easily customized with your favorite veggies. The casserole is layered with corn tortillas, salsa, light sour cream, and reduced-fat Mexican cheese blend, making it a one-dish meal that satisfies your cravings for Mexican food while still being relatively healthy. The dish is easy to make and perfect for busy weeknights.

Instructions

1.Preheat oven to 350 degrees F.
2.In a large skillet over medium-high heat, cook ground turkey until no longer pink.
3.Add onion, green pepper, and canned jalapeno to the skillet and cook for an additional 3-4 minutes until the vegetables are slightly softened.
4.Add canned diced tomatoes, canned black beans, and taco seasoning to the skillet and stir until combined. Remove from heat.
5.Spray a 9x13 inch baking dish with cooking spray. Layer the bottom with 6 corn tortillas. Add half of the turkey mixture on top, spreading it out evenly.
6.Top with 1 cup of salsa, 1/2 cup of light sour cream, and 1/2 cup of shredded Mexican cheese.
7.Layer another 6 corn tortillas on top and add the remaining turkey mixture. Spread it out evenly.
8.Top with 1 cup of salsa, 1/2 cup of light sour cream, and 1/2 cup of shredded Mexican cheese.
9.Bake for 25-30 minutes until hot and bubbly. Let cool for a few minutes before serving.

PROS

This lightened-up Mexican casserole is a great way to satisfy your cravings for Mexican food without all the extra fat and calories.

It’s packed with protein and fiber and can be easily customized by adding your favorite vegetables.

Plus, it’s a one-dish meal that is perfect for busy weeknights.

CONS

This Mexican casserole is still relatively high in sodium due to the canned goods and cheese.

To reduce the sodium, try using low-sodium or no-salt-added canned goods and limit the amount of cheese you use.

Additionally, some people may find that the spiciness of this dish is too mild or too hot for their taste.

HEALTH & BENEFITS

This lightened-up Mexican casserole is a great source of protein and fiber, with 23 grams of protein and 14 grams of fiber per serving.
The lean ground turkey provides a good source of iron, while the black beans offer additional fiber and potassium.
The vegetables in this dish contribute to your daily intake of vitamins and minerals.

Print

Leave a Reply

Your email address will not be published.