Lightened-Up Lemony Chinese Chicken

May 20, 2023May 20, 20230 19
Light and Zesty Lemony Chinese Chicken Recipe
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups panko breadcrumbs
2 grated lemons , zest of
1 tablespoon ground ginger
2 tablespoons sesame seeds
salt
pepper
2 lbs chicken tenders
1/4 cup soy sauce
1 lemon , juice of
2 tablespoons honey
3 tablespoons chopped fresh chives

Nutrision Information

Servings Per Recipe
6
Calories
395
Sugar
10g
Fat
7g
This Lightened-Up Lemony Chinese Chicken Recipe is a delicious and healthy twist on traditional fried chicken. The recipe is easy to make and requires only a few ingredients. The chicken is coated in a mixture of panko breadcrumbs, lemon zest, ginger, sesame seeds, and spices, then baked until crispy on the outside and tender on the inside. The dipping sauce, made with soy sauce, lemon juice, honey, and chives, adds a zesty kick to the dish. This Lightened-Up Lemony Chinese Chicken Recipe is perfect for those who are health conscious but still want to enjoy a flavorful and satisfying meal.

Instructions

1.Preheat the oven to 400°F.
2.In a mixing bowl, combine the panko breadcrumbs, lemon zest, ground ginger, sesame seeds, salt, and pepper.
3.Dip each chicken tender into the breadcrumb mixture, pressing onto the chicken until coated.
4.Place the chicken tenders on a baking sheet and bake for 15-20 minutes, or until fully cooked.
5.In a small mixing bowl, whisk together the soy sauce, lemon juice, honey, and chopped chives to make the dipping sauce.
6.Serve the chicken tenders with the dipping sauce on the side.

PROS

This Lightened-Up Lemony Chinese Chicken Recipe is a healthier twist on traditional fried chicken.
It is packed with protein and flavor, making it a great meal option for those who are health conscious.
The dipping sauce adds a zesty punch to the dish, making it delicious and enjoyable to eat.

CONS

The dish requires the use of a lot of breadcrumbs which can lead to an increase in carbohydrates.
It also requires the use of honey in the dipping sauce, which may not be suitable for those who are diabetic or on a low-carb diet.

HEALTH & BENEFITS

This Lightened-Up Lemony Chinese Chicken Recipe is an excellent source of protein, which is important for building and repairing muscles in the body. Lemon zest is high in antioxidants, which are important for boosting the immune system, while ginger is known for reducing inflammation in the body. Sesame seeds are a great source of healthy fats and minerals, including calcium, magnesium, and iron.

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