Lightened up Lebanese Garlic Sauce

May 21, 2023May 21, 20230 13

Lightened up Lebanese Garlic Sauce for your favorite Mediterranean dishes

by The Chefin Sauce

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	1/2 cup hellman 's olive oil mayonnaise , to be soy free
	1 teaspoon finely chopped garlic , to taste ( it will get stronger the longer you leave it before serving )
	1 tablespoon lemon juice , freshly squeezed
	2 dashes Tabasco sauce
	3 tablespoons balkan yogurt , to taste ( omit if preferred , but this is what gives it a lighter taste that we prefer )
	sea salt , to taste ( if needed , I do n't use anymore as there is enough salt in the mayonnaise )
	fresh ground pepper , to taste

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Lebanese Garlic Sauce, also known as Toum, is a popular condiment in Mediterranean cuisine. This sauce is typically made with a lot of oil and garlic, making it high in calories and fat. However, this Lightened up Lebanese Garlic Sauce recipe uses a combination of mayonnaise and yogurt to create a lighter, healthier version of the traditional recipe. The sauce pairs well with grilled meats, roasted vegetables and can also be used as a dip or a spread on sandwiches and wraps.

Instructions

1.	In a small bowl, combine the mayonnaise, chopped garlic, lemon juice, Tabasco sauce, and balkan yogurt.
2.	Mix well until all the ingredients are fully combined.
3.	Season with sea salt and fresh ground pepper, if needed.

PROS

This Lebanese Garlic Sauce is a healthier and lighter version of the traditional garlic sauce.

The use of yogurt instead of more mayonnaise results in a tangier flavor and a lighter texture.

CONS

This sauce contains mayonnaise, which is high in calories and fat.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This sauce is a good source of healthy fats from olive oil and mayonnaise, which can help with satiety and maintaining healthy cholesterol levels.
The garlic in this recipe has been linked to various health benefits, such as boosting the immune system and reducing blood pressure.