Lightened up Cottage Pie With Golden Mash for 2

May 31, 2023May 31, 20230 2
Lightened up Cottage Pie With Golden Mash for Two
in Entree

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 g extra lean ground beef
1 stick celery , finely chopped
1/2 medium carrot , coarsely grated
1/2 small onion , finely diced
1 garlic clove , crushed
2 teaspoons Worcestershire sauce
2 tablespoons tomato sauce ( ktchup )
1 teaspoon dried Italian herb seasoning
3/4 cup green peas ( I use frozen )
1 cup water
4 teaspoons brown gravy mix
1/2 teaspoon fresh ground black pepper
2 tablespoons chopped fresh parsley
350 g potatoes , chopped into chunks
300 g pumpkin , peeled and seeded , k chopped into chunks
2 teaspoons butter ( I used light Logicol )
salt
fresh ground pepper
2 tablespoons grated parmesan cheese

Nutrision Information

Servings Per Recipe
2
Calories
452
Sugar
9g
Fat
13g
Cottage Pie is a classic English dish that has been enjoyed for generations. Traditionally made with beef, vegetables, and mashed potato, Cottage Pie is a hearty and filling dish that is perfect for cool fall and winter evenings when something warm and comforting is needed. This dish has been lightened up by using extra lean ground beef and adding pumpkin to the mashed potato mixture to create a golden crust on top when baked. This recipe serves two people, making it a perfect meal for a cozy night in.

Instructions

1.Preheat the oven to 200°C and place the potatoes and pumpkin in a large pot of water. Boil for 15-20 minutes, until the vegetables are tender.
2.Drain the vegetables and mash them with the butter, salt, and pepper until smooth. Stir in the parmesan cheese and set aside.
3.Meanwhile, brown the beef in a large skillet over medium-high heat. Drain the fat and add the celery, carrot, onion, and garlic. Cook for 5-7 minutes, until the vegetables are softened.
4.Add the Worcestershire sauce, tomato sauce, Italian herb seasoning, and peas to the skillet.
5.Mix the brown gravy mix with the water and pour it into the skillet. Stir in the black pepper.
6.Bring the mixture to a boil, stirring frequently, until thickened.
7.Stir in the parsley and remove from heat.
8.Divide the beef mixture into two small oven-safe dishes. Top each dish with an equal amount of the mashed potato and pumpkin mixture.
9.Bake for 20-25 minutes, until the tops are golden brown.

PROS

This recipe is a lighter, healthier version of a classic comfort food dish.

The combination of beef, vegetables, and mashed potato and pumpkin makes for a satisfying meal that is both filling and flavorful.

CONS

While this recipe is healthier than traditional Cottage Pie, it still contains a fair amount of carbohydrates and fat.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This recipe is a good source of protein, fiber, and vitamins.
The beef provides easily digestible protein, while the vegetables and mashed potato and pumpkin mixture provide ample fiber and Vitamins A and C.
The dish also contains a healthy amount of iron, essential for good blood health.

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