Light Vanilla Bean Pudding

May 05, 2023May 5, 20230 2

Indulge in the sweet and creamy goodness of this Light Vanilla Bean Pudding

by The Chefin Dessert

Prep

10 min

Cook

10 min

Ready In

2 hours 20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

165

Sugar

16g

Fat

Craving a sweet indulgence that won't completely derail your healthy eating goals? Look no further than this Light Vanilla Bean Pudding, which delivers on both taste and nutrition. Made with low-fat milk and minimal added sugar, this pudding is a healthier alternative to other desserts that are higher in calories and saturated fat. Plus, the vanilla bean adds a natural sweetness and a dose of antioxidants. Whip up a batch for a treat that won't leave you feeling guilty.

Instructions

1.	In a medium saucepan, whisk together sugar, cornstarch, egg yolks, and salt until smooth.
2.	Slowly whisk in milk.
3.	Split vanilla bean lengthwise, scrape out seeds, and add both seeds and pod to mixture.
4.	Cook over medium heat, whisking constantly, until mixture thickens and boils, about 8-10 minutes.
5.	Remove from heat and discard vanilla pod.
6.	Pour mixture into 6 individual serving dishes.
7.	Cover with plastic wrap, ensuring the wrap touches the surface of the pudding.
8.	Refrigerate for at least 2 hours, until set.
9.	Serve chilled.

PROS

Low-fat, easy to make, delicious and creamy taste

CONS

Relatively high in sugar, may not be suitable for those with lactose intolerance or dairy allergies

HEALTH & BENEFITS

Contains calcium and protein from milk, and antioxidants from vanilla bean. Can be a satisfying substitute for higher-calorie desserts when eaten in moderation.

	1/3 cup sugar
	1/3 cup cornstarch
	2 large egg yolks
	1/4 teaspoon salt
	3 cups 1 % low-fat milk
	1 vanilla bean