Light Tuna Salad, Chicago Hotdog Style (Sort Of)

May 08, 2023May 8, 20230 2
Light Tuna Salad, Chicago Hotdog Style (Sort Of)
in Salad

Prep

10 min

Cook

0 min

Ready In

10min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup tomatoes ( diced )
1/4 cup chopped dill pickle
2 tablespoons chopped onions ( you can add more if you like )
1 teaspoon branston pickle ( which is n't from Chicago- it 's British , BUT SO GOOD ! Use the Branston or Ploughman instead of `` Relis )
celery salt ( optional )
1 celery rib , chopped ( optional -this is for extra crunch )
1 tablespoon mayonnaise
1 tablespoon mustard
2 cans light chunk tuna in water ( NEVER use `` Albacore '' tuna because it 's LOADED with mercury )

Nutrision Information

Servings Per Recipe
4
Calories
120
Sugar
2g
Fat
4g
This Light Tuna Salad, Chicago Hotdog Style (Sort Of) is a delicious and healthy twist on traditional tuna salad recipes. The addition of pickles and onions gives the salad a tangy and flavorful kick, while the use of light chunk tuna makes it a healthy and low-fat meal option. It is perfect for a quick and easy lunch or dinner, and can be enjoyed on a bed of lettuce or in a sandwich. If you're looking for a healthy and delicious meal that is sure to satisfy your cravings, give this recipe a try.

Instructions

1.Drain the cans of tuna and add them to a medium-sized mixing bowl.
2.Add the diced tomatoes, chopped dill pickle, and chopped onions to the mixing bowl.
3.Add the Branston pickle (or Ploughman's pickle) to the mixing bowl and mix everything together until well combined.
4.Add in the mayonnaise and mustard and mix everything together until well combined.
5.If desired, add a sprinkle of celery salt and the chopped celery rib to the mixing bowl and mix everything together.
6.Serve the tuna salad on a bed of lettuce or in a sandwich for a delicious and healthy meal.

PROS

This light tuna salad is a delicious and healthy alternative to traditional mayonnaise-heavy tuna salad recipes.

It is high in protein, low in fat, and full of flavor thanks to the addition of pickles and onions.

It can be enjoyed as a sandwich or a salad for a quick and easy meal.

CONS

Some people may find the addition of pickles and onions to be too strong for their taste.

The celery salt is optional but can add additional sodium to the recipe.

It is important to use light chunk tuna in water instead of albacore tuna due to the high mercury levels found in albacore.

HEALTH & BENEFITS

This light tuna salad is a healthy and nutritious meal that is high in protein, low in fat, and full of flavor.
The addition of pickles and onions adds extra vitamins and minerals to the salad, including vitamin C, vitamin K, and potassium.
The tuna is also rich in omega-3 fatty acids, which have been linked to a variety of health benefits, including improved heart health and brain function.

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