Light Strawberry Banana Jam

May 12, 2023May 12, 20230 15

Light Strawberry Banana Jam recipe for a healthy breakfast spread

by The Chefin Spread

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

This Light Strawberry Banana Jam is a healthier alternative to regular high-sugar jams, making it perfect for anyone who wants to maintain a balanced diet. The combination of strawberries and bananas gives it a unique flavor that is both sweet and tangy. The recipe requires canning techniques for safe storage, so it is a great way to learn new skills in the kitchen. Spread it on toast, bagels, or crackers for a quick and nutritious breakfast or snack.

Instructions

1.	Sterilize jars and lids by boiling them for 10 minutes, then set aside to dry.
2.	Hull and finely chop strawberries, mash bananas and add them to a large pot or Dutch oven.
3.	Stir in lemon juice and fruit pectin, then cook the mixture over high flame until boiling.
4.	Add sugar and stir until dissolved, then continue to boil for 1 more minute.
5.	Remove the pot from heat and skim off any foam from the surface.
6.	Ladle the jam into the sterilized jars, leaving 1/4-inch headspace. Wipe the rims clean and seal with lids.
7.	Process jars for 10 minutes in a boiling water bath, then remove and let cool for 24 hours before storing at room temperature.

PROS

Low in calories and fat, this Light Strawberry Banana Jam is a delicious and healthy way to start your day.

It is also easy to make and can be stored for a long time.

CONS

This jam contains sugar, which should be consumed in moderation.

It also requires skill in canning and sterilization techniques to ensure food safety.

HEALTH & BENEFITS

Strawberries are rich in antioxidants and vitamin C, which promote heart health and boost the immune system.
Bananas are a great source of fiber, potassium, and vitamin B6, which support digestion and help regulate blood pressure.

	5 cups strawberries
	1 cup mashed banana
	2 tablespoons lemon juice
	1 package light fruit pectin
	2 cups white sugar