Light Soft Shell Chicken Tacos

Jun 05, 2023June 5, 20230 12
Light Soft Shell Chicken Tacos
in Mexican

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 boneless skinless chicken breast halves
1 teaspoon cumin
1 can stewed tomatoes
1/3 cup salsa
1 green onion , thinly sliced
8 flour tortillas , warmed ( ( 7 )
1 cup lettuce , shredded
1 medium tomatoes , chopped
1 cup cheddar cheese
1/4 cup fresh cilantro , chopped ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
5g
Fat
12g
These light soft shell chicken tacos are a healthier take on the traditional Mexican dish. They're easy to assemble and can be customized to your liking with a variety of toppings. The chicken is cooked with cumin to add flavor, and the stewed tomatoes and salsa provide a low-fat and flavorful base for the dish. This is a perfect meal to enjoy with friends and family, or to have as a quick and satisfying lunch or dinner.

Instructions

1.Preheat grill or broiler.
2.Season chicken breasts with cumin.
3.Grill or broil chicken for 6-7 minutes per side, or until cooked through.
4.In a medium bowl, mix together stewed tomatoes and salsa.
5.Shred cooked chicken into bite-sized pieces and toss in tomato and salsa mixture.
6.Add thinly sliced green onions and mix well.
7.To assemble tacos, spoon chicken mixture onto each warm flour tortilla.
8.Top with shredded lettuce, chopped tomatoes, and cheddar cheese.
9.Garnish with fresh cilantro if desired.
10.Serve immediately.

PROS

These soft shell chicken tacos are a delicious and healthier alternative to hard shell tacos.

The chicken is cooked with cumin for added flavor.

Tacos are easy to assemble and customizable to your taste.

CONS

The recipe includes some canned ingredients that may contain added sodium, so be mindful if you’re watching your sodium intake.

HEALTH & BENEFITS

These light soft shell chicken tacos are a great source of protein and fiber. The chicken contains lean protein which can help build and repair muscles, and keep you full for longer periods of time.
The stewed tomatoes and salsa used in this recipe are high in antioxidants, which can help support immune function and reduce inflammation in the body. The added green onions and lettuce provide fiber, vitamins, and minerals that are essential for maintaining overall health.

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