Light Rye Bread Rolls (Abm)

May 11, 2023May 11, 20230 2
Light and Fluffy Rye Bread Rolls Recipe for Your Daily Bread Needs
in Bread

Prep

15 min

Cook

20 min

Ready In

2 hrs 50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

300 ml warm water
1 teaspoon parisienne essence
2 tablespoons butter
1 1/2 teaspoons salt
2 teaspoons molasses or 2 teaspoons golden syrup
2 cups bread flour
1 cup whole wheat flour
1 cup rye flour
1/4 cup cocoa
1 packet active dry yeast

Nutrision Information

Servings Per Recipe
12
Calories
170
Sugar
2g
Fat
2g
Rye bread has long been a staple of Scandinavian cuisine, known for its hearty texture and nutty flavor. These light rye bread rolls are a modern take on the classic bread, combining the earthy taste of rye with the sweetness of molasses or golden syrup and the rich flavor of cocoa. Not only do they make a tasty addition to any meal, but they are also packed with wholesome ingredients that can support your overall health and well-being.

Instructions

1.In a mixing bowl, combine warm water, parisienne essence, butter, salt, molasses or golden syrup, bread flour, whole wheat flour, rye flour, cocoa, and active dry yeast.
2.Using a stand mixer or your hands, knead the mixture until the dough is smooth and elastic.
3.Cover the bowl with a clean towel and let the dough rise in a warm, draft-free place for 1-2 hours, or until it has doubled in size.
4.Preheat your oven to 375°F and line a baking sheet with parchment paper.
5.After the dough has risen, punch it down and divide it into 12 equally sized pieces.
6.Roll each piece into a ball and place them on the prepared baking sheet.
7.Cover the rolls with a clean towel and let them rest for an additional 10-15 minutes.
8.Bake the rolls for 15-20 minutes, or until they are lightly golden and sound hollow when tapped on the bottom.

PROS

These rye bread rolls are light, fluffy, and perfect for sandwiches or as a side to your favorite soup or salad.

The combination of rye flour, whole wheat flour, and cocoa makes them rich in fiber and complex carbohydrates.

CONS

These rolls may not be suitable for individuals with celiac disease or gluten intolerance.

Be sure to handle the dough gently to avoid overworking it and compromising the texture of the rolls.

HEALTH & BENEFITS

Rye flour is a good source of dietary fiber, which can help regulate digestion, reduce cholesterol levels, and promote feelings of fullness.
The complex carbohydrates in these rolls can also provide sustained energy throughout the day, making them a great choice for breakfast or lunch.

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