Light Pork Paprikash With Peppers

May 08, 2023May 8, 20230 14
Light and flavorful Pork Paprikash with Peppers recipe for a healthy dinner option
in Main

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb pork tenderloin , cut into bite-sized pieces
1 tablespoon paprika
1 tablespoon flour
1 pinch cayenne
1 1/2 tablespoons olive oil , divided
3 garlic cloves , minced
1 onion , thinly sliced
8 ounces mushrooms , sliced
1 teaspoon salt , to taste
1 red pepper , thinly sliced
1 yellow peppers or 1 green pepper , thinly sliced
1/4 cup white wine or 1/4 cup chicken stock
1/2 teaspoon Worcestershire sauce
1/2 cup low-fat sour cream
2 cups cooked rice

Nutrision Information

Servings Per Recipe
4
Calories
397
Sugar
5g
Fat
11g
This light Pork Paprikash with Peppers recipe is a healthier version of the traditional Hungarian dish. The dish is packed with flavor and is a perfect dinner option for those who are looking for a low-fat, low-calorie meal that is both filling and satisfying. This dish combines the spice of paprika with the sweetness of the peppers and onions to create a perfect balance of flavors. It is also easy to prepare and can be served with cooked rice for a filling meal.

Instructions

1.In a bowl, combine the paprika, flour, and cayenne pepper.
2.Toss the pork pieces in the spice mixture until coated.
3.In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.
4.Add the pork and cook for about 5 minutes, until browned on all sides.
5.Remove the pork from the skillet and set aside.
6.Add the remaining 1/2 tablespoon of olive oil to the skillet.
7.Add the garlic and onion and cook for about 2 minutes, until softened.
8.Add the mushrooms and continue to cook for about 5 minutes.
9.Add the salt and peppers and cook for another 5 minutes.
10.Add the white wine or chicken stock and Worcestershire sauce, scraping the bottom of the skillet to remove any browned bits.
11.Return the pork to the skillet and stir to combine.
12.Reduce the heat to low, cover the skillet, and simmer for about 10 minutes.
13.Stir in the sour cream and cook for another 2-3 minutes, until heated through.
14.Serve over cooked rice.

PROS

This dish is low in fat and calories, making it a healthy dinner option.

The combination of spices and vegetables give it a flavorful kick.

CONS

The dish may be too spicy for some.

It requires some prep work and multiple steps to complete.

HEALTH & BENEFITS

Pork tenderloin is a good source of protein and low in fat.
The dish is also high in vitamin C and other nutrients found in the peppers, onions, garlic, and mushrooms.

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