Light OAMC French Toast Sticks

May 09, 2023May 9, 20230 2

Light OAMC French Toast Sticks Recipe with Low-Calories and Less Fat

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

166

Sugar

Fat

3.3g

Say goodbye to the traditional French toast recipe that is filled with fat and calories and say hello to this light OAMC French Toast Stick Recipe that is light on your tummy. This recipe is perfect for those who want to enjoy French Toast without the added guilt and bloating. This dish is also freezer-friendly and can be made in large batches ahead of time and frozen for later use. This way, there's no excuse to skip breakfast in the morning. The light OAMC French Toast sticks are easy to make, delicious and can be enjoyed on their own or with some fresh fruits and syrup.

Instructions

1.	Preheat oven to 350F and line a baking sheet with parchment paper.
2.	In a shallow dish, whisk together egg substitute, granulated sugar, cinnamon, skim milk and vanilla extract.
3.	Coat each bread slice in the egg mixture, then place on the prepared baking sheet.
4.	Bake for 10-12 minutes, or until golden brown, flipping halfway through.

PROS

This light OAMC French toast recipe is low in calories and fat and still manages to be delicious and crispy on the outside while being pillowy and soft on the inside.
It can be prepped ahead and frozen for quick, easy breakfasts.

CONS

This recipe is quite basic and lacks any unique flavors.
French Toast is a carbohydrate-heavy breakfast and this dish is no exception.
Excess consumption can lead to an unhealthy, heavy start to your day.

HEALTH & BENEFITS

This light OAMC French Toast is low in fat, and it can be made even healthier by using a low-calorie bread. This recipe is a great source of carbs and protein, which are essential for giving you the energy you need to start your day on the right note.

	8 slices Texas toast thick bread
	1 cup egg substitute , like Egg Beaters
	2 tablespoons granulated sugar
	1/4 teaspoon cinnamon
	2/3 cup skim milk
	3/4 teaspoon vanilla