Light Healthy Chili Beef With Asian Greens

May 19, 2023May 19, 20230 1
Light Healthy Chili Beef With Asian Greens for a Balanced Diet
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

120 g beef , strips
1/4 onion
1/4 teaspoon dried ginger
1 bok choy
1/2 cup broccoli
1/2 cup snow peas
2 teaspoons soy sauce
1 tablespoon sweet chili sauce
3/4 cup cooked rice

Nutrision Information

Servings Per Recipe
1
Calories
448
Sugar
12g
Fat
10g
This Light Healthy Chili Beef With Asian Greens dish is a quick and easy stir-fry recipe that provides a balanced meal of protein, vegetables, and grains. It is a great option for people looking for a low-fat, low-calorie meal. The dish is also a great way to incorporate fresh vegetables into your diet, providing essential vitamins and minerals that promote good health. The dish can be customized to your preference by adjusting the level of spiciness or using different types of protein or vegetables. Overall, this dish is a great addition to any well-balanced meal plan.

Instructions

1.Heat a non-stick frying pan over high heat.
2.Add beef, onion, and ginger. Cook for 3-5 minutes or until beef is browned.
3.Add the broccoli, bok choy, and snow peas to the pan. Stir-fry for 2-3 minutes.
4.Mix the soy sauce and sweet chili sauce in a small bowl.
5.Pour the sauce over the stir-fry and mix well to coat the vegetables and beef. Cook for another 1-2 minutes or until the vegetables are tender.
6.Serve the stir-fry with cooked rice.

PROS

This light and healthy dish provides a balanced meal of protein, vegetables, and grains.

It is low in fat and calories, making it a great weight management option.

The fresh vegetables provide a variety of essential nutrients and fiber.

CONS

The dish may be too spicy for some people, and the soy sauce adds a lot of sodium.

It may take some time to prepare the vegetables and meat before cooking.

HEALTH & BENEFITS

This dish is a great source of protein, fiber, vitamins, and minerals.
The beef provides iron and zinc essential for strong bones and muscles.
The vegetables provide antioxidants that help protect against diseases such as cancer and heart disease.

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