Light Chinese Chicken Salad With Hoisin Vinaigrette

May 18, 2023May 18, 20230 1
Light Chinese Chicken Salad With Hoisin Vinaigrette
in Salad

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 boneless skinless chicken breast halves , about 6 ounces each
salt & fresh ground pepper
4 teaspoons peanut or vegetable oil
1/3 cup rice vinegar
3 tablespoons hoisin sauce
1 1/2 tablespoons low sodium soy sauce
1 tablespoon grated fresh ginger
1 carrot , peeled and shredded
1/2 medium napa cabbage , sliced thin crosswise about 4 cups
1/2 large red bell pepper , stemmed seeded and sliced thin about 1 cup
1 cup bean sprouts
2 scallions , sliced thin
1 tablespoon minced fresh cilantro leaves
1 cup chow mein noodles

Nutrision Information

Servings Per Recipe
4
Calories
298
Sugar
9g
Fat
12g
This light and flavorful Chinese chicken salad is perfect for those looking for a healthy and satisfying lunch or dinner option. The salad is packed with crunchy vegetables and topped with tender grilled chicken, making it a well-balanced meal that will keep you feeling full and energized. The hoisin vinaigrette is the perfect finishing touch, adding a sweet and savory flavor to the dish that is sure to delight your taste buds. Whether you are looking for a quick and easy meal to make for lunch or dinner, or you are looking to switch up your regular meal routine, this Chinese chicken salad is a great choice.

Instructions

1.Preheat the grill to medium-high heat.
2.Season the chicken breasts with salt and pepper, then coat them with 2 teaspoons of the oil.
3.Grill the chicken for 6-7 minutes each side, or until they are no longer pink in the middle.
4.In a large mixing bowl, whisk together the rice vinegar, hoisin sauce, soy sauce, ginger, and the remaining 2 teaspoons of oil.
5.Add the shredded carrot, napa cabbage, red bell pepper, bean sprouts, scallions, and cilantro to the bowl, tossing to combine.
6.Divide the salad mixture between 4 plates, then slice the grilled chicken and place it on top of each salad.
7.Sprinkle each salad with about 1/4 cup of chow mein noodles and serve immediately.

PROS

This chicken salad is packed with flavor and crunch, making it a delicious and satisfying meal.

It is also low in calories and fat, making it a healthy option for lunch or dinner.

CONS

Some people may not enjoy the taste of hoisin sauce or ginger, which are both strong flavors in this dish.

Additionally, this salad may be too light for those who prefer more substantial meals.

HEALTH & BENEFITS

This salad is packed with vegetables, making it a great source of vitamins and minerals.
The chicken is also a good source of lean protein, which can help support muscle growth and repair.
The ginger in the salad has anti-inflammatory properties, which may help reduce the risk of chronic disease.

Print

Leave a Reply

Your email address will not be published.