Light Chicken and Capsicum (For the BBQ, Grill or Oven)

May 31, 2023May 31, 20230 1

Light Chicken and Capsicum Recipe for a Healthy Meal

Light Chicken and Capsicum (For the BBQ, Grill or Oven)

by The Chefin BBQ

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	4 chicken breasts
	2 chargrilled red capsicums , sliced sweet bell peppers ( can use the bottled variety )
	1/2 teaspoon seasoning salt , all-seasoning
	1/2 teaspoon dried basil ( can use fresh if you have it )

Nutrision Information

Servings Per Recipe

Calories

248

Sugar

Fat

If you're looking for a healthy meal option that's easy to prepare, this Light Chicken and Capsicum recipe is a great choice. The combination of tasty chicken breast and chargrilled capsicum (sweet bell pepper) makes for a delicious and nutritious dish that's perfect for lunch or dinner. Whether you're cooking on the BBQ, grill or in the oven, this recipe is quick and easy to prepare with minimal cleanup. Plus, it's a great way to boost your protein intake and get more vegetables into your diet. Give it a try and enjoy a healthy meal!

Instructions

1.	Preheat the grill or oven to medium-high heat.
2.	Season the chicken breasts with the seasoning salt and dried basil.
3.	Place the chicken breasts on the grill or on a baking sheet in the oven.
4.	Grill or bake the chicken for 6-7 minutes on each side until fully cooked through.
5.	Once cooked, remove the chicken from the grill or oven.
6.	Add the sliced chargrilled capsicum (sweet bell pepper) to the grill or on the baking sheet in the oven, and cook for 3-4 minutes.
7.	Once done, plate the chicken breasts with the chargrilled capsicum on top.
8.	Serve and enjoy!

PROS

This Light Chicken and Capsicum recipe is a healthy and delicious meal option that is quick and easy to prepare with minimal ingredients.

The chicken is high in protein and low in fat, while the capsicum adds a sweet, juicy flavor and boosts your vitamin C intake.

CONS

The recipe is fairly simple and does not have a lot of variation in flavor, as it only uses a few basic ingredients.

It can also be difficult to get the capsicum slices to cook evenly without burning.

HEALTH & BENEFITS

This recipe is a great source of lean protein, with each chicken breast containing around 25 grams of protein.
The capsicum is low in calories and high in vitamin C, which can help boost your immune system and improve iron absorption.