Light Beef-Broccoli Stir Fry

May 19, 2023May 19, 20230 5
Light Beef-Broccoli Stir Fry recipe for a healthy dinner
in Dinner

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb boneless sirloin steak , cut diagonally across grain into thin slices
2 bags boil-in-bag long-grain white rice
2 tablespoons dry sherry , divided
2 tablespoons low sodium soy sauce , divided
1/2 cup beef broth , lower sodium
1 tablespoon cornstarch
1 tablespoon hoisin sauce
1 teaspoon chili-garlic sauce or 1/2 teaspoon crushed red pepper flakes
2 tablespoons canola oil , divided
1 tablespoon fresh ginger
2 teaspoons garlic , minced
4 cups broccoli florets , pre-chopped
1/4 cup water
1/3 cup green onion , sliced
1 tablespoon cornstarch
1 tablespoon light soy sauce
1 teaspoon sherry wine
1/4 teaspoon sugar
1/4 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
360
Sugar
5g
Fat
16g
This recipe uses low sodium soy sauce, lean beef and pre-chopped broccoli to create a healthy and delicious stir-fry. This dish is perfect for those who need a quick and easy dinner option that is also healthy. With only one pan needed, this recipe is easy to prepare and clean up. Moreover, it's a great way to incorporate lean protein, fiber and veggies into your daily diet. The combination of beef, cornstarch and hoisin sauce creates a tender and flavorful meat dish in very little time. The aromatics of ginger and garlic add an extra kick to the rich flavor of broccoli. This recipe yields a dish that is perfect for dinner, but it also makes great leftovers for lunch the next day.

Instructions

1.Cook rice according to package instructions.
2.In a medium mixing bowl, whisk together 1 tablespoon each of sherry and soy sauce, beef broth, cornstarch, hoisin sauce, and chili-garlic sauce or red pepper flakes until smooth. Set aside.
3.Heat a large wok or non-stick skillet over high heat until hot. Add 1 tablespoon of canola oil and swirl to coat.
4.Add the steak and stir-fry until browned, approximately 2-3 minutes. Remove the steak from the wok and set aside.
5.Add the remaining oil to the wok.
6.Add the ginger and garlic, stir-fry for approximately 30 seconds.
7.Add the broccoli, water, and remaining soy sauce, continuously stirring, until the broccoli is tender but still has a crisp bite, approximately 3-5 minutes.
8.Stir in the cooked steak, green onion, and the reserved sauce, stirring continuously until the sauce has thickened, approximately 1-2 minutes.
9.Serve immediately over rice.

PROS

This stir-fry is packed with protein, fiber, and vitamins.

It’s easy to make and can be a quick healthy dinner option for busy weekdays.

The low sodium soy sauce and the use of canola oil make this recipe a healthier option than most takeout stir-fries.

CONS

The recipe calls for beef, which is not a vegetarian-friendly option.

Additionally, some people may find the use of hoisin sauce and chili-garlic sauce or red pepper flakes too spicy.

HEALTH & BENEFITS

The broccoli in this recipe is a good source of fiber, vitamin C, vitamin K, iron, and potassium.
The lean beef adds protein and iron.
The use of canola oil, low sodium soy, and pre-chopped brocolli makes this recipe a healthier option than most takeout stir-fries.

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