Light Apple Blueberry Pancakes

May 31, 2023May 31, 20230 12
Light and Fluffy Apple Blueberry Pancakes
in Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

225 g whole wheat flour
1/2 teaspoon baking soda
500 ml applesauce , unsweetened
1/2 teaspoon cinnamon
120 g blueberries
milk

Nutrision Information

Servings Per Recipe
4
Calories
225
Sugar
8g
Fat
1.5g
These Light Apple Blueberry Pancakes are a healthy twist on a classic breakfast recipe. Made with whole wheat flour and unsweetened applesauce instead of refined flour and sugar, these pancakes are light, fluffy, and delicious. The blueberries add a burst of flavor and nutrients that make these pancakes even better for you. Plus, they’re easy to make and are a great way to start your day with a filling and satisfying breakfast that will keep you full until lunchtime!

Instructions

1.In a mixing bowl, sift together the whole wheat flour, baking soda, and cinnamon.
2.Add the unsweetened applesauce to the bowl and whisk until well combined.
3.Gradually pour in enough milk until the batter is smooth and pourable.
4.Fold in the blueberries.
5.Heat a nonstick skillet over medium-high heat and grease it lightly with cooking spray.
6.Ladle batter onto the skillet to form pancakes and cook until bubbles form on top, then flip and cook for another 1-2 minutes on the other side until golden brown.
7.Serve warm with your favorite toppings like maple syrup, whipped cream, or more fresh berries!

PROS

These pancakes are light and fluffy, perfect for a guilt-free breakfast or brunch.

They are low in fat and calories, and are made with whole wheat flour and unsweetened applesauce for a healthier twist on a classic recipe.

Plus, they’re loaded with antioxidant-rich blueberries, which are great for your health!

CONS

The pancakes may be less sweet than traditional pancake recipes, as they rely on the sweetness of the applesauce instead of added sugar.

Also, some people may find that the texture of the whole wheat flour is denser than refined flour.

HEALTH & BENEFITS

These pancakes are a great way to start your day with a healthy breakfast that’s packed with fiber, antioxidants, and other important nutrients.
The whole wheat flour provides a good source of dietary fiber, while the applesauce adds natural sweetness and moisture without added sugar.
The blueberries are also a great source of antioxidants, which are important for protecting your body against free radical damage and lowering your risk of chronic diseases like cancer and heart disease.

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