Light and Versatile Ricotta Tart With Tomatoes

May 09, 2023May 9, 20230 1
Light and Versatile Ricotta Tart With Tomatoes is a healthy and delicious recipe
in Main

Prep

15 min

Cook

50 min

Ready In

1 hour 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

24 ounces ricotta cheese ( use fat free , light or full fat , approx a container and a half )
2 eggs ( egg whites or egg beaters can be substituted )
1 lemon , zest of
1/2 teaspoon dried oregano
1/2 teaspoon thyme or 1/2 teaspoon other herbs
1/4 teaspoon pepper
1/2 teaspoon salt ( or to taste )
cooking spray , for the pan
2 cups fresh tomatoes , cut coarsely in quarters ( cherry or grape size work best )
1 teaspoon olive oil
1 teaspoon fresh thyme
1 teaspoon coarse salt

Nutrision Information

Servings Per Recipe
6
Calories
190
Sugar
4g
Fat
13g
The Light and Versatile Ricotta Tart With Tomatoes is an easy and healthy way to enjoy a savory dish. This tart is simple to make and can be served for breakfast, lunch, or dinner. The ricotta cheese is mixed with eggs and flavored with fresh herbs, providing a nutritious and delicious base for the tomatoes. This tart is light and flavorful, with the perfect balance of tangy and creamy flavors. The tomatoes are roasted to bring out their sweet and tangy flavor, making this dish a crowd-pleaser for everyone.

Instructions

1.Preheat oven to 375°F.
2.In a medium bowl, mix together the ricotta cheese, eggs, lemon zest, oregano, thyme, pepper, and salt, until well combined.
3.Spray a 10-inch tart pan with cooking spray. Pour the ricotta mixture into the tart pan and smooth it out evenly with a spatula.
4.Place the tomatoes on top of the ricotta mixture. Drizzle with olive oil, sprinkle with fresh thyme and coarse salt.
5.Bake for 45-50 minutes, or until the tart is golden brown and the center is set. Let cool for a few minutes before slicing and serving.

PROS

This tart is a great way to incorporate more protein into your diet, thanks to the ricotta cheese.

The tomatoes add a tangy flavor, and the fresh herbs give it a boost of nutrition.

This dish is also versatile, as it can be served for breakfast, lunch, or dinner.

CONS

While ricotta cheese is high in protein, it can also be high in fat and calories.

This tart is best consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Ricotta cheese is a good source of protein, which can help you feel full and satisfied after a meal.
Tomatoes are packed with vitamins and antioxidants, such as vitamin C and lycopene, which can help protect your body against disease and promote healthy skin.
Olive oil is a healthy source of fat that can help reduce inflammation in the body.

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