Light and Creamy Chicken Tomato Linguine

May 10, 2023May 10, 20230 1
Light and Creamy Chicken Tomato Linguine Recipe
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons butter
1/4 cup onion , finely chopped
1 garlic clove
2 cups skim milk
2 teaspoons chicken bouillon , powdered ( reduce to 1 t if concerned about salt )
1/2 teaspoon basil , dried
1/2 teaspoon oregano , dried
1/2 teaspoon thyme , dried
1/2 teaspoon black pepper
1/2 teaspoon crushed red pepper flakes
1/4 cup flour
1 can diced tomatoes ( I do not drain these . I prefer the petite dice . )
3 cups cooked chicken , large dice ( I used a rotisserie chicken )
2 tablespoons fresh parsley , chopped ( Use only 1 t if using dry )
1 lb linguine , cooked
1/4 cup parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
490
Sugar
9g
Fat
14g
This light and creamy chicken tomato linguine recipe is a delicious and comforting meal that is perfect for a quick and easy dinner. The dish is made with low-fat ingredients, such as skim milk and diced chicken, making it a healthier version of the classic linguine dish. The juicy tomatoes and aromatic spices add plenty of flavor and texture to the dish, making it a crowd-pleaser for the whole family to enjoy. Serve with a side of garlic bread and a fresh salad for a complete and satisfying meal.

Instructions

1.Melt butter in a large skillet over medium heat.
2.Add onion and garlic, cook until soft and fragrant.
3.In a separate bowl, whisk together skim milk, chicken bouillon, dried basil, oregano, thyme, black pepper, crushed red pepper flakes, and flour.
4.Add the milk mixture to the skillet and bring to a boil, stirring constantly until thickened.
5.Add diced tomatoes with their juice to the skillet and reduce heat to low.
6.Stir in cooked chicken and parsley, cook until heated through.
7.Serve over cooked linguine and sprinkle with parmesan cheese.

PROS

This light and creamy chicken tomato linguine is a delicious and comforting meal that is easy to prepare.

The dish is low-fat and high in protein, making it a healthy choice for a satisfying dinner.

CONS

This recipe contains gluten and dairy products, which may not be suitable for those with certain dietary restrictions.

HEALTH & BENEFITS

Skim milk is a good source of protein and calcium, which is essential for bone health.
Chicken is a lean source of protein that is also high in vitamins and minerals, including niacin, vitamin B6, and selenium.
Tomatoes are high in lycopene, an antioxidant that has been linked to reducing the risk of certain diseases, including cancer.

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