Libyan Pumpkin Dip

May 17, 2023May 17, 20230 17

Delicious Libyan Pumpkin Dip recipe for your appetizers

by The Chefin Appetizer

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

100

Sugar

Fat

10g

Libyan Pumpkin Dip, also known as 'Tirshi', is a popular dip in the North African country of Libya. It's made with butternut squash, garlic, and olive oil and spiced with sweet paprika. It has a unique flavor that will add a new twist to your appetizer menu. This dip can be made ahead of time and stored in the refrigerator, making it a great addition to your party menu.

Instructions

1.	Peel and chop the butternut squash into small chunks.
2.	Bring the water to a boil in a large pot on medium heat and add salt.
3.	Add the chopped squash and garlic cloves and cook until tender and soft.
4.	Drain the squash and garlic and let it cool.
5.	Mash the squash and garlic into a smooth puree.
6.	Add olive oil and sweet paprika to the puree and mix well.
7.	Your Libyan Pumpkin Dip is ready to be served with pita bread, crackers or any of your favorite dips!

PROS

This dip is full of flavor and easy to make.

It’s a healthy appetizer choice, especially when paired with whole grain crackers or veggies for dipping.

CONS

Some people may not enjoy the taste of butternut squash, but the paprika and garlic help to mask the flavor.

The dip may become watery if it’s not drained and mashed properly.

HEALTH & BENEFITS

Butternut squash is high in vitamins and minerals such as vitamin A, C and potassium.
It also has antioxidants that can reduce inflammation and boost your immune system.
Garlic has anti-inflammatory properties and can aid in reducing blood pressure.
Olive oil is high in healthy fats and can help improve cholesterol levels.

	1 butternut squash
	2 cups water
	1/2 tablespoon salt
	7 garlic cloves
	1/4 cup olive oil
	1 tablespoon sweet paprika