Libyan Cheese Dip

May 17, 2023May 17, 20230 16

Delicious Libyan Cheese Dip recipe for your appetizer

by The Chefin Appetizer

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	1/4 lb feta or 1/4 lb goat cheese
	3 tablespoons plain yogurt ( more if necessary )
	1/2 lemon , juice of
	1 tablespoon fresh dill or 1 tablespoon fresh fennel , finely chopped
	1 tablespoon fresh parsley , finely chopped
	olive oil , to taste , for garnish
	crackers or chips , for serving

Nutrision Information

Servings Per Recipe

4-6

Calories

200

Sugar

Fat

15g

Libyan Cheese Dip is a popular appetizer in Libya, often served during gatherings and parties. The dip is made from feta or goat cheese, mixed with yogurt, fresh herbs, and lemon juice to give it a zesty and refreshing flavor. The dip can be enjoyed with crackers/chips, pita bread or vegetable sticks. The beauty of this recipe is that it is quick to make and uses few ingredients, making it a great choice for busy days. Its tangy and cheesy flavor makes it a hit among everyone, and it can be easily customized to suit different tastes.

Instructions

1.	Take the cheese in a bowl and crumble it with a fork.
2.	Add yogurt, lemon juice, fresh dill/fennel, fresh parsley and mix it well. If needed, add more yogurt to get the desired consistency.
3.	Garnish it with a drizzle of olive oil and serve with crackers or chips.

PROS

The Libyan Cheese Dip is a creamy and flavorful appetizer that is very easy to prepare and can be served in a jiffy.
With its tangy and salty flavor, it can add a twist to your usual snacks.

CONS

This dip is made mostly from cheese, so it is high in calories and fat.
It is recommended to consume it in moderation, especially for people who are trying to lose weight or have high cholesterol levels.

HEALTH & BENEFITS

The Libyan Cheese Dip, despite being a high-fat food, has a number of health benefits. The feta/goat cheese is a good source of protein, calcium and vitamin B12, which are essential for building bones and muscles. Yogurt is known to boost gut health by promoting healthy digestive bacteria and reducing inflammation in the intestines. Additionally, the dip has fresh herbs that add a dose of vitamins and antioxidants to the recipe.