Libyan Carrot Dish

May 17, 2023May 17, 20230 13

Libyan Carrot Dish - A Spicy And Healthy Side Dish Option

by The Chefin Side

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	4 cups carrots ( cut horizontally , aka into smaller circles )
	2 tablespoons cumin
	2 tablespoons olive oil
	2 tablespoons chopped fresh parsley
	2 tablespoons chopped fresh garlic
	1 1/2 tablespoons lemon juice

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

This Libyan Carrot Dish is a traditional recipe from North Africa that blends Middle Eastern and Mediterranean flavors. It's a simple and rustic side dish that's bursting with flavor, thanks to the use of cumin, garlic, and parsley. The dish is perfect for those who want to add more vegetables to their diet but are tired of the same old boring salads and roasted vegetables. Plus, the spicy and tangy flavors will add a kick to any meal.

Instructions

1.	In a large skillet, heat olive oil over medium heat.
2.	Add chopped garlic and cumin, stirring well, and cook for about 30 seconds until fragrant.
3.	Add the sliced carrots to the skillet and continue to cook for about 5-7 minutes until they are slightly browned.
4.	Add lemon juice and parsley, cooking for an additional minute.
5.	Remove from heat and serve hot as a flavorful and healthy side dish option.

PROS

This Libyan Carrot Dish offers a quick and easy way to add more vegetables to your diet.

It’s a delicious and spicy side dish that pairs well with almost any main course.

Plus, it’s vegan, gluten-free, and packed with vitamins and antioxidants.

CONS

Some people may not like the strong flavor of cumin, which is the main spice used in this dish.

Also, if you’re not a fan of cooked carrots, this recipe may not be for you.

HEALTH & BENEFITS

Carrots are loaded with beta-carotene, which is converted to vitamin A in the body.
This nutrient is essential for maintaining healthy skin, eyes, and immune function.
Cumin is known for its anti-inflammatory properties and has been linked to improved digestive health and reduced risk of certain diseases.
The garlic in this recipe may offer immune-boosting benefits as well.