Liberian Chicken

May 15, 2023May 15, 20230 14
Enjoy Liberian Chicken Recipe with some Rice on the Side
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 fryer chickens , cut in serving pieces
1 teaspoon Accent seasoning
3 teaspoons salt
3/4 cup margarine
4 medium onions , chopped
3 green peppers , seeded and minced
2 cups water
1 1/2 cups tomato paste
1/2 cup rice

Nutrision Information

Servings Per Recipe
4-6
Calories
360
Sugar
7g
Fat
24g
Liberian Chicken is a West African dish that is known for its rich and savory flavors. This recipe uses a tomato-based sauce that is seasoned with onions, green peppers and Accent seasoning. The chicken is cooked in margarine until it is tender and falls off the bone. This recipe is perfect for those who are looking for a flavorful and filling meal that can be made quickly and easily. To complete the meal, serve the chicken on top of some cooked rice and enjoy!

Instructions

1.Season the chicken pieces with Accent seasoning and 2 teaspoons of salt.
2.Melt margarine in a large skillet over medium heat.
3.Cook chicken in margarine until it is no longer pink inside. Remove the chicken pieces and set aside.
4.Add onions and green peppers to the pan and cook until onions are translucent.
5.Add water, tomato paste and 1 teaspoon salt.
6.Simmer the tomato mixture for 5 minutes then add the cooked chicken and continue to simmer for 5 more minutes.
7.While simmering, prepare the rice as per package instructions.
8.Serve the chicken on top of the rice and enjoy!

PROS

This recipe is perfect for a weeknight dinner and is easy to customize by adding different seasonings to suit your tastes.

CONS

The recipe uses a lot of butter, which makes it high in fat and calories.
Additionally, the recipe does not provide any information regarding the nutritional value of this dish.

HEALTH & BENEFITS

While Liberian Chicken does not provide a lot of health benefits, chicken itself is a great source of protein and is low in fat when the skin is removed. Additionally, the green peppers used in this recipe are high in vitamin C and A, which both have antioxidant properties.

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