Liang Pan Chich Lan

May 17, 2023May 17, 20230 6

Healthy and Delicious Liang Pan Chich Lan Recipe

by The Chefin Chinese

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

Fat

10g

Liang Pan Chich Lan is a popular Chinese dish that translates to "cool and spicy broccoli slaw". While the name suggests a spicy dish, this recipe is actually quite mild, with a delicate balance of salty, sour, and slightly sweet flavors. The dish is made by dunking thinly sliced broccoli stems in boiling water and then rinsing them with cold water. Once cooled, the stems are tossed with dark sesame oil for added flavor. This dish is commonly served as a side dish or appetizer at Chinese restaurants and is a perfect complement to any meal.

Instructions

1.	Cut the broccoli stems into thin matchsticks and set aside.
2.	In a saucepan, bring the water to a boil and add the baking soda, salt, sugar, and Braggs liquid aminos.
3.	Dunk the broccoli stems in the boiling water for 1-2 minutes, stirring occasionally.
4.	Drain the broccoli stems and rinse with cold water.
5.	Add the dark sesame oil to the broccoli stems, stir well and enjoy!

PROS

Liang Pan Chich Lan is a delicious and healthy dish that is low in calories and fat.

Broccoli stems are high in fiber, vitamin C, and potassium, making them an excellent addition to any meal.

CONS

The taste of Liang Pan Chich Lan is quite mild, which may not appeal to everyone.

Some people may not enjoy the texture of thinly sliced broccoli stems.

HEALTH & BENEFITS

Liang Pan Chich Lan is a very healthy dish. Broccoli stems are high in fiber, vitamin C, and potassium, which can help lower blood pressure, protect against cancer, and support immune function.
The dark sesame oil used in this recipe is also a good source of healthy fats, which can boost heart health and brain function.

	2 cups broccoli stems
	1 quart water
	1/2 teaspoon baking soda , see note
	1/2 teaspoon salt
	1/2 teaspoon sugar
	1 tablespoon Braggs liquid aminos or 1 tablespoon light soy sauce
	1 tablespoon dark sesame oil , see note