Liang Mu Di (Chinese Stir-Fried Corn and Edamame)

May 17, 2023May 17, 20230 3

Liang Mu Di: A Delightful Chinese Stir-Fried Corn and Edamame Recipe

Liang Mu Di (Chinese Stir-Fried Corn and Edamame)

by The Chefin Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	1/4 cup peanut oil
	1/2 lb fresh edamame or 1/2 lb frozen edamame
	1/2 lb fresh kernel corn or 1/2 lb frozen corn kernels
	1/2 - 1 red bell pepper , 1/4 to 3/8-inch dice ( if you first cut strips , and then slice across the strips diagonally , you get pretty little red diam )
	1/2 teaspoon salt
	1/8 - 1/4 teaspoon ground sichuan pepper ( optional )
	1/2 cup chicken broth ( optional )

Nutrision Information

Servings Per Recipe

Calories

280

Sugar

Fat

22g

The Liang Mu Di is a traditional Chinese stir-fry that combines the sweet taste of fresh corn with the textured and nutty taste of edamame. This simple dish is bursting with flavour, making it perfect as an appetizing side dish or light lunch. The dish is high in nutritional value and can be customized according to your preferences, making it a versatile and adaptable recipe. Liang Mu Di is a popular dish in China and is rapidly gaining popularity in other parts of the world, owing to its scrumptious taste and ease of preparation.

Instructions

1.	Heat the peanut oil in a wok or large skillet over high heat.
2.	Add the edamame, corn kernels, and diced bell pepper to the wok, stirring for approximately 1-2 minutes or until the vegetables are cooked through but still retain their crunch.
3.	Season with salt and Sichuan pepper, if desired.
4.	Optional: Add chicken broth for some added flavour and moisture.
5.	Serve hot and enjoy!

PROS

This dish is packed with delicious flavours and can be enjoyed by vegetarians and non-vegetarians alike.

The ingredients are readily available and the recipe is incredibly easy and quick to prepare.

CONS

This dish is high in fat and calories due to its use of peanut oil.

Sichuan pepper is a strong and spicy ingredient that may not be suitable for everyone.

HEALTH & BENEFITS

Edamame is a great source of protein and dietary fibre which can help to keep you feeling full for longer and aid in digestion.
Corn is rich in vitamins and minerals including vitamin B, iron, and zinc, which can contribute towards a healthy and balanced diet.