Liang Ban (Mushroom Salad With Chiles)

May 20, 2023May 20, 20230 3

Liang Ban (Mushroom Salad with Chiles)

by The Chefin Salad

Prep

10 min

Cook

5 min

Ready In

45 min

Level

Easy

Rating

Ingredients

	14 dried arbol chiles , stemmed
	2 tablespoons scallions , minced
	2 tablespoons toasted sesame oil
	2 tablespoons rice vinegar
	2 tablespoons vegetarian soy sauce
	12 large shiitake mushrooms , stemmed thinly sliced
	kosher salt , plus more to taste

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Liang Ban, also known as mushroom salad with chiles, is a traditional Chinese salad that is made with shiitake mushrooms. This salad is a healthy and flavorful mix of thinly sliced shiitake mushrooms tossed in a dressing made with rice vinegar, sesame oil, soy sauce, and dried arbol chiles. This dish is a quick and easy way to add some bold flavors and spice to your meal. The dish is typically served cold and can be eaten as a side dish or a light lunch. With its unique blend of flavors and texture, this salad is a must-try for any food lover.

Instructions

1.	In a dry skillet over medium heat, toast the dried arbol chiles until fragrant, shaking occasionally, for about 30 seconds.
2.	In a medium bowl, whisk together the minced scallions, toasted sesame oil, rice vinegar, and vegetarian soy sauce. Set aside.
3.	Clean the mushrooms with a damp paper towel and thinly slice the mushrooms. Place them in a large bowl and season with kosher salt, to taste. Set aside.
4.	Using a food processor, grind the toasted chiles into a fine powder. Add the chile powder to the bowl with the mushrooms and toss until well-coated.
5.	Pour the dressing over the mushrooms and toss again until well-coated. Refrigerate for at least 30 minutes to let the flavors meld together.
6.	Serve chilled and enjoy!

PROS

This mushroom salad is packed with bold flavors from the toasted chiles, sesame oil, rice vinegar, and soy sauce.

It’s a low-calorie and low-carb option which makes it ideal for people who follow a diet plan.

CONS

The salad is quite spicy due to the addition of dried arbol chiles in it.

People who don’t tolerate spicy food must avoid it.

HEALTH & BENEFITS

Mushrooms are rich in antioxidants, vitamins, and minerals which are necessary for healthy body functioning.
They are low in calories, carbs, and high in fiber, which makes them helpful in losing weight.