Lettuce Wraps With Hoison-Mustard Tofu

May 19, 2023May 19, 20230 13
Lettuce Wraps With Hoison-Mustard Tofu are a Healthy and Delicious Vegan Meal
in Vegan

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package extra firm tofu , 1/2 inch cubes
2 teaspoons soy sauce
1 teaspoon sesame oil
1 red bell pepper , seeded and diced small
1 small onion , diced small
3 garlic cloves , minced
1/4 teaspoon red pepper flakes ( or 1/2 tsp if you want more spice )
3 tablespoons mirin
2 tablespoons hoisin sauce
2 teaspoons prepared yellow mustard
12 lettuce leaves ( iceberg makes a nice pocket for the filling )

Nutrision Information

Servings Per Recipe
4
Calories
160
Sugar
6g
Fat
6g
Lettuce Wraps With Hoison-Mustard Tofu are a delicious and nutritious vegan meal that is perfect for anyone who wants to eat healthier without sacrificing flavor. The recipe features extra firm tofu, roasted with red bell pepper, onion, and a pinch of red pepper flakes for added spice. Once roasted, the tofu is tossed in a sweet and tangy hoisin-mustard sauce and served in lettuce leaves for a light and crunchy wrap. This dish is not only vegan but also gluten-free, making it a great option for anyone with dietary restrictions. It's perfect for those looking for a quick and easy meal that's both healthy and tasty.

Instructions

1.Preheat oven to 425F.
2.In a large mixing bowl, toss together the cubed tofu, soy sauce, sesame oil, red pepper flakes, diced onion and red bell pepper.
3.Spread the tofu mixture onto a baking sheet and roast for 20-25 minutes, or until golden and crispy.
4.While the tofu roasts, mix together the mirin, hoisin sauce, and yellow mustard in a small bowl.
5.Once the tofu is done, remove from the oven and transfer to a large mixing bowl.
6.Add the hoisin-mustard mixture and toss until the tofu is evenly coated.
7.Serve the tofu mixture in lettuce leaves as a wrap.

PROS

These lettuce wraps are a low-calorie, high-protein vegan meal that is perfect for anyone who wants to eat healthier.

The tofu provides an excellent source of plant-based protein, while the lettuce leaves are loaded with vitamins and minerals.

The hoisin-mustard sauce adds a sweet and tangy flavor to the dish, making it a favorite among vegans and meat-eaters alike.

CONS

The tofu takes about 20-25 minutes to roast, which may be longer than some people want to spend on cooking.

If you’re not a fan of tofu, this recipe may not be for you.

HEALTH & BENEFITS

This dish is packed with health benefits. The tofu is high in plant-based protein and low in calories and fat, making it an excellent option for weight loss and weight management.
The lettuce leaves provide a great source of vitamins and minerals, including vitamin K, vitamin C, and iron.
The hoisin-mustard sauce is also rich in antioxidants, which can help reduce inflammation in the body and improve overall health.

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