Lettuce Wrapped Spicy Minced Pork With Mint

May 19, 2023May 19, 20230 0
Lettuce Wrapped Spicy Minced Pork With Mint - A Healthy & Flavorful Dish to Satisfy Your Cravings
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

300 g finely minced lean pork
1 tablespoon meat tenderizer
5 pieces canned shiitake mushrooms , chopped
2 cups mint leaves
1 tablespoon salted soybeans
1 tablespoon oyster sauce
1 teaspoon msg
1 tablespoon fish sauce
5 small green bird 's eye chilies , sliced thinly and soaked in the fish sauce
2 tablespoons lime juice ( optional )
1 tablespoon rice wine
1 tablespoon chili paste ( made from chillies , ginger , garlic and a dash of salt blended together in a blender )
2 tablespoons cooking oil
fresh lettuce leaf

Nutrision Information

Servings Per Recipe
4
Calories
232
Sugar
2g
Fat
17g
Lettuce Wrapped Spicy Minced Pork With Mint is a classic dish in many Southeast Asian cuisines. The minced pork is cooked in a flavorful sauce and then wrapped in fresh lettuce leaves to create a simple but satisfying meal. This dish is perfect for those on a low-carb or low-calorie diet, as it is filling and nutritious without the added carbohydrates from rice or noodles. The addition of mint leaves provides a refreshing touch that helps to balance out the spiciness of the dish. Overall, Lettuce Wrapped Spicy Minced Pork With Mint is a healthy and flavorful option for those looking to satisfy their cravings without compromising on nutrition.

Instructions

1.Heat cooking oil in a wok until hot. Add chopped shiitake mushrooms and stir-fry for 1 minute.
2.Add in finely minced lean pork with meat tenderizer and continue stir-frying until the pork turns brown.
3.Add in salted soybeans, oyster sauce, and msg. Stir in sliced green bird's eye chilies soaked in fish sauce and chili paste. Simmer for 3-5 minutes until cooked through.
4.Add in rice wine and continue stirring for 1 minute. Turn off the heat and add in mint leaves.
5.To serve, spoon the minced pork mixture onto a fresh lettuce leaf.
6.

PROS

This dish is packed with flavor and protein.
The lettuce wrapping provides a low-carb and low-calorie alternative to traditional rice or noodles.

Mint leaves offer digestive benefits, while fish sauce contains essential vitamins and minerals such as calcium, magnesium, and potassium.

Lettuce is also a great source of vitamins C and K, folate, and iron.

CONS

This dish contains a high amount of sodium due to the inclusion of salted soybeans and fish sauce.
It should be consumed in moderation, especially by individuals with high blood pressure or other health concerns related to sodium intake.

Also, this dish requires a fair amount of preparation and cooking time.

HEALTH & BENEFITS

Lettuce Wrapped Spicy Minced Pork With Mint offers a variety of health benefits, such as promoting digestive health, providing essential vitamins and minerals, and potentially reducing inflammation.
Mint leaves contain antioxidants that may benefit the immune system, while fish sauce can aid in the regulation of blood sugar levels.

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