Lettuce Soup–Mexican Recipe

Jun 02, 2023June 2, 20230 13

Mexican Lettuce Soup recipe that is perfect for any season

by The Chefin Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

160

Sugar

Fat

This Mexican Lettuce Soup recipe is a great way to incorporate more leafy greens into your diet. Traditionally, lettuce has been used as a base for salads, but this recipe takes it to the next level by incorporating it into a soup. This soup is perfect for those who want a light, healthy option that is still full of flavor. The soup has a smooth, velvety texture and is spiced with nutmeg, which adds warmth and depth to the dish. It is also topped with buttery, browned croutons for an added crunch.

Instructions

1.	In a large, heavy-bottomed pot, heat the butter over medium heat until melted.
2.	Add the chopped onions, stirring occasionally, until onions are softened and lightly browned, for 5 minutes.
3.	Add the finely chopped lettuce, along with a pinch of salt and nutmeg, stirring occasionally, for 5-10 minutes until the lettuce is wilted.
4.	Add the chicken broth and water, bring to a boil and reduce heat to low and simmer for 10 minutes.
5.	Using an immersion blender, puree the soup until it is smooth.
6.	Add the evaporated milk, stirring until it is heated through.
7.	Serve hot with browned and buttered croutons on top.

PROS

This Mexican Lettuce Soup is a light, healthy option that is perfect for any season.

The soup is full of flavor and the croutons add a delicious crunch to every bite.

It can be made in just 30 minutes and is an excellent source of vitamins A and C.

CONS

The soup may not be filling enough as a standalone meal, but it pairs well with a sandwich or salad.

The soup should be consumed immediately or refrigerated as it does not keep well.

HEALTH & BENEFITS

Lettuce is a great source of vitamins A and C, as well as potassium and fiber. This soup is also low in calories and high in nutrients, making it a great option for anyone looking to eat healthier.
The nutmeg in this recipe may also provide some benefits as it has been linked to aiding digestion and reducing inflammation.

	4 cups romaine lettuce , very finely chopped
	1 cup water
	2 1/2 cups chicken broth
	1/2 cup evaporated milk
	1 tablespoon onion , chopped well
	1 tablespoon butter
	1/4 teaspoon nutmeg
	1 1/2 cups croutons , browned and buttered