Lettuce Cups with Smoked Salmon and Eggs

May 14, 2023May 14, 20230 1
Lettuce Cups with Smoked Salmon and Eggs
in Appetizer

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup chopped fresh parsley , or to taste
3 scallions , minced
2 tablespoons capers
2 tablespoons chopped red onion
1 tablespoon extra-virgin olive oil
3/4 teaspoon sea salt
1/2 teaspoon freshly ground black pepper
4 hard-cooked eggs , chopped
6 leaves romaine lettuce
6 slices smoked salmon
1 lemon , cut into wedges

Nutrision Information

Servings Per Recipe
6
Calories
139
Sugar
1g
Fat
10g
These Lettuce Cups with Smoked Salmon and Eggs are a perfect appetizer for any occasion, whether it's a dinner party or a family gathering. This recipe brings together the flavors of smoked salmon, eggs, and fresh herbs in a colorful and delicious way. The lettuce cups add a refreshing crunch and make for a great presentation. Not only is this dish tasty, but it's also packed with nutrients that promote good health. Try making these lettuce cups at your next gathering and watch as your guests rave about the delicious flavors!

Instructions

1.In a bowl, mix together parsley, scallions, capers, red onion, and extra-virgin olive oil.
2.Add in sea salt and freshly ground black pepper.
3.Mix in the chopped hard-cooked eggs.
4.Wash and dry the romaine lettuce leaves.
5.On each lettuce leaf, place a slice of smoked salmon.
6.Spoon the egg mixture onto the salmon.
7.Squeeze lemon juice over the top.
8.Fold the lettuce around the filling to create a cup.

PROS

This recipe is quick and easy to prepare as an appetizer or light lunch.

The combination of smoked salmon and eggs provides a good source of protein and healthy omega-3 fatty acids.

CONS

This recipe may not be suitable for those allergic to fish or eggs.

The romaine lettuce cups may be difficult to eat and create a mess while consuming.

HEALTH & BENEFITS

This recipe is low-carb and high in protein, making it ideal for those following a ketogenic or paleolithic diet.
Smoked salmon is high in omega-3 fatty acids which have been shown to benefit heart health and reduce inflammation.
Eggs are an excellent source of protein, vitamins, and minerals.

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