Lettuce and Tarragon Soup

May 17, 2023May 17, 20230 14
Creamy and Indulgent Lettuce and Tarragon Soup Recipe
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/4 cup unsalted butter
2 leeks , chopped
1 clove garlic , finely chopped
4 cups chicken broth
2 teaspoons salt
1 head romaine lettuce - rinsed , dried , and chopped
1/4 cup chopped fresh tarragon
salt and pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
151
Sugar
3g
Fat
13g
Lettuce and Tarragon Soup is a creamy and indulgent soup that has a mild flavor and is easy to make. It is a classic healthy recipe perfect for vegetarians, and it tastes great with a slice of bread or croutons. The combination of chicken broth, lettuce, and tarragon provides a unique and umami flavor that is hard to resist. Moreover, this soup is a great way to increase your vegetable intake, and the low-calorie content makes it an ideal meal for weight-watchers. Lettuce and Tarragon Soup is perfect for cold winter evenings when you crave something warm and hearty.

Instructions

1.In a large saucepan, melt butter over medium heat.
2.Add leeks and cook until softened.
3.Add garlic and continue to cook for a minute or until fragrant.
4.Pour in chicken broth and salt, bring to boil then reduce heat and simmer for 10 minutes.
5.Add chopped lettuce and tarragon, continue to simmer for another 5 minutes.
6.Remove from heat and let it cool down slightly. Blend the soup until smooth using an immersion blender or a regular blender.
7.Season with salt and pepper according to your taste preferences. Serve as desired.

PROS

This soup is packed with flavor, and herbs like tarragon and romaine lettuce gives it a unique taste that is hard to resist.

The soup is easy to make and doesn’t require too many cooking skills or complex ingredients.

It is low in calories and high in fiber, making it a perfect addition to your healthy diet.

CONS

Some people might not like the taste of lettuce in their soup.

As the main ingredient is lettuce, the soup must be consumed fresh, and it doesn’t last long in the fridge.

It requires a blender to make the soup creamy, which might not be available to everyone.

HEALTH & BENEFITS

Lettuce is an excellent source of vitamins A and K, and it is low in calories and high in fiber, making it an ideal ingredient for those who want to maintain their weight.
Tarragon is an herb that is known for its antifungal and antibacterial properties, making it a great addition to the soup that helps boost the immune system.
Additionally, garlic is known for its potential to prevent heart disease, and chicken broth is rich in electrolytes and minerals that promote bone and joint health.

Print

Leave a Reply

Your email address will not be published.