Les Noix De St Jacque Provencale (Sea Scallops With Tomatoes)

May 09, 2023May 9, 20230 0
Les Noix De St Jacque Provencale: A French twist on a seafood delight
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

20 medium sized scallops
2 tablespoons olive oil
1 ounce shallot , minced
3 garlic cloves , minced
1/4 ounce tomato paste
5 ounces tomatoes , peeled seeded diced
1/4 cup fresh parsley , chopped
salt and black pepper , to taste
8 sprigs fresh parsley ( garnish )

Nutrision Information

Servings Per Recipe
4
Calories
207
Sugar
3g
Fat
9g
Les Noix De St Jacque Provencale is a classic French recipe that highlights the delicious flavors of seafood. This dish is perfect for a special occasion or a weeknight dinner, as it is easy to prepare and full of flavor. The dish is made with fresh sea scallops cooked with diced tomatoes, garlic, and olive oil and garnished with fresh parsley. It is typically served as an appetizer or main course and pairs well with a crisp white wine. This recipe is a must-try for any seafood lover.

Instructions

1.Heat the olive oil in a frying pan over medium heat.
2.Add the shallot and garlic and cook until fragrant, about 2 minutes.
3.Add the tomato paste and stir well.
4.Add the diced tomatoes, parsley, salt, and pepper.
5.Cook for 4 minutes until the tomatoes are soft.
6.Add the scallops and cook for 2 minutes on each side.
7.Serve hot, garnished with fresh parsley sprigs.

PROS

Les Noix De St Jacque Provencale is a flavorful and healthy seafood dish that is easy to prepare.

Scallops are a lean source of protein and rich in Omega-3 fatty acids which promote brain health, while tomatoes are a good source of vitamins and antioxidants.

CONS

This recipe contains a moderate amount of cholesterol and sodium, which should be taken into consideration for individuals with dietary restrictions.

Overcooking the scallops may cause them to become tough and rubbery, be cautious when cooking.

HEALTH & BENEFITS

Les Noix De St Jacque Provencale provides a rich source of omega-3 fatty acids, which have been linked to reducing inflammation and improving heart health. Tomatoes are rich in lycopene, an antioxidant that has been associated with reducing the risk of certain cancers and improving skin health.

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